Which food has less impact on blood sugar?
Guava Ring Cake, Guava Ring
Futuro Foods, Inc.Chocolate Cupcakes, Chocolate
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Guava Ring C... | Chocolate Cu... |
|---|---|---|
| Carbs | 26.0g | 40.0g |
| Sugars | 14.0g | 30.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 12.0g | 15.0g |
Estimated Blood Sugar Response
Guava Ring Cake, Guava Ring vs Chocolate Cupcakes, Chocolate: Significant difference in blood sugar impact. Chocolate Cupcakes, Chocolate has extremely high impact (BSI 75.1) compared to Guava Ring Cake, Guava Ring's high impact (BSI 49.4). Chocolate Cupcakes, Chocolate contains 14.0g more carbs per serving, Chocolate Cupcakes, Chocolate provides 1.0g more fiber. Guava Ring Cake, Guava Ring is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Guava Ring Cake, Guava Ring
Chocolate Cupcakes, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Guava Ring Cake, Guava Ring
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE EGGS, MODIFIED CORN STARCH, VEGETABLE OIL (SOYBEAN OR COTTONSEED), GUAVA PUREE, WATER, NONFAT MILK, BAKING POWDER (LEAVENING), EMULSIFIER (PROPYLENE GLYCOL MONOESTERS), SALT, SOY LECITHIN, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE AND CITRIC ACID (PRESERVATIVES), FD&C RED NO 40, FD&C YELLOW NO 6.
Chocolate Cupcakes, Chocolate
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), EGGS, CORN STARCH, FOOD STARCH-MODIFIED, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), MONO- AND DIGLYCERIDES, RICE FLOUR, NONFAT MILK, WHEY, DEXTROSE, TAPIOCA STARCH, EGG WHITES, PALM KERNEL OIL, POLYSORBATE 60, SALT, WHEY PROTEIN CONCENTRATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, CELLULOSE GUM, CALCIUM SULFATE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, GUM ARABIC, CARRAGEENAN, SOY PROTEIN ISOLATE, WHEAT FLOUR, DEXTRIN, SUNFLOWER LECITHIN, CONFECTIONER'S GLAZE, BLUE 1, RED 3, RED 40, YELLOW 5, YELLOW 6, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, CARNAUBA WAX.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Guava Ring Cake, Guava...
Vitamins
Minerals
Chocolate Cupcakes, Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Guava Ring Cake, Guava Ring Tags
Chocolate Cupcakes, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Guava Ring Cake, Guava Ring
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Report Data Issues for Chocolate Cupcakes, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Guava Ring Cake, Guava Ring has a BSI of 49.4 while Chocolate Cupcakes, Chocolate has a BSI of 75.1. Guava Ring Cake, Guava Ring has the lower blood sugar impact, making it potentially better for blood glucose management.
Guava Ring Cake, Guava Ring appears to be the better choice for diabetics with a lower BSI score of 49.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Guava Ring Cake, Guava Ring contains 46.4g of carbohydrates per 100g, while Chocolate Cupcakes, Chocolate contains 56.3g per 100g. Guava Ring Cake, Guava Ring has 9.9g fewer carbs, which may result in less blood sugar impact.
Guava Ring Cake, Guava Ring provides 0.0g of fiber per 100g, compared to 1.4g in Chocolate Cupcakes, Chocolate. Chocolate Cupcakes, Chocolate provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.