Which food has less impact on blood sugar?
Gujarati Roti Bread
Crispy Just Baked!Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Gujarati Rot... | Cheesy Doubl... |
|---|---|---|
| Carbs | 15.0g | 27.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 3.0g | 9.0g |
Estimated Blood Sugar Response
Gujarati Roti Bread vs Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker: Significant difference in blood sugar impact. Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker has very high impact (BSI 50.2) compared to Gujarati Roti Bread's moderate impact (BSI 29.0). Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker contains 12.0g more carbs per serving, Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker provides 1.0g more fiber. Gujarati Roti Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gujarati Roti Bread
Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gujarati Roti Bread
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, NON HYDROGENATED MARGARINE (CANOLA AND/OR SOY AND/OR PALM OIL), WHEAT GLUTEN, SUGAR, SALT, MONO & DIGLYCERIDES - PLANT SOURCE, SODIUM BICARBONATE, XANTHAN GUM, PRESERVATIVES (CALCIUM PROPIONATE, POSASSIUM SORBATE, FUMARIC ACID) AND MODIFIED MILK INGREDIENTS.
Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLAS (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, CORN SYRUP SOLIDS, INTERESTERIFIED SOYBEAN OIL, GLYCERIN, CONTAINS LESS THAN 2% OF SALT, CALCIUM PROPIONATE AND POTASSIUM SORBATE AS PRESERVATIVES, SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE, FUMARIC ACID, L-CYSTEINE); CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY PROTEIN CONCENTRATE, MILK, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, OLEORESIN PAPRIKA [COLOR], CHEESE CULTURE, ANNATTO EXTRACT [COLOR], NATURAL FLAVOR, ENZYMES); TACO SHELLS (YELLOW CORN FLOUR, CANOLA OIL, WATER); TACO SEASONING MIX (WHEAT FLOUR, SALT, GARLIC*, CHILI PEPPERS*, SPICE, ONIONS*, MALTODEXTRIN, PAPRIKA, SUGAR, CONTAINS LESS THAN 2% OF SILICON DIOXIDE AS AN ANTICAKING AGENT, NATURAL FLAVOR, YEAST EXTRACT, SOYBEAN OIL, MALIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gujarati Roti Bread
Minerals
Cheesy Double Decker T...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gujarati Roti Bread Tags
Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gujarati Roti Bread has a BSI of 29.0 while Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker has a BSI of 50.2. Gujarati Roti Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Gujarati Roti Bread appears to be the better choice for diabetics with a lower BSI score of 29.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gujarati Roti Bread contains 38.5g of carbohydrates per 100g, while Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker contains 41.5g per 100g. Gujarati Roti Bread has 3.1g fewer carbs, which may result in less blood sugar impact.
Gujarati Roti Bread provides 0.0g of fiber per 100g, compared to 1.5g in Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker. Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.