Which food has less impact on blood sugar?
Gum Balls
Hy Vee, Inc.Gumballs, Soda Pop
Maud Borup, Inc.Comparing Key Nutrients
| Nutrient | Gum Balls | Gumballs, So... |
|---|---|---|
| Carbs | 3.0g | 6.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 0.0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Gum Balls vs Gumballs, Soda Pop comparison: Gumballs, Soda Pop has a low blood sugar impact (BSI 12.0) while Gum Balls has minimal impact (BSI 5.0). Gumballs, Soda Pop contains 3.0g more carbs per serving. Consider Gum Balls for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gum Balls
Gumballs, Soda Pop
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gum Balls
Serving size 3.5 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, CORN SYRUP, GUM BASE (SOY), NATURAL AND ARTIFICIAL FLAVORS, GLYCERIN, RESINOUS GLAZE (CONFECTIONER'S GLAZE), TAPIOCA DEXTRIN, CARNAUBA WAX, COLORS (YELLOW 5, YELLOW 6, RED 3, RED 40, BLUE 1, TITANIUM DIOXIDE), BHT (TO MAINTAIN FRESHNESS).
Gumballs, Soda Pop
Serving size 7.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, CORN SYRUP, GUM BASE (SOY), NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, CONFECTIONER'S GLAZE, TAPIOCA DEXTRIN, CARNAUBA WAX, COLORS (YELLOW 5, YELLOW 6, RED 40, BLUE 1, TITANIUM DIOXIDE, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE), BHT (TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gum Balls
Minerals
Gumballs, Soda Pop
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gum Balls Tags
Gumballs, Soda Pop Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gum Balls has a BSI of 5.0 while Gumballs, Soda Pop has a BSI of 12.0. Gum Balls has the lower blood sugar impact, making it potentially better for blood glucose management.
Gum Balls appears to be the better choice for diabetics with a lower BSI score of 5.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gum Balls contains 85.7g of carbohydrates per 100g, while Gumballs, Soda Pop contains 85.7g per 100g. Both foods have similar carbohydrate content.
Gum Balls provides 0.0g of fiber per 100g, compared to 0g in Gumballs, Soda Pop. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.