Which food has less impact on blood sugar?
Gumbo Mix
Game Day Foods LlcHarris Teeter, Organics Black Bean Soup
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Gumbo Mix | Harris Teete... |
|---|---|---|
| Carbs | 5.0g | 35.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0.0g | 14.9g |
| Protein | 1.0g | 11.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Gumbo Mix vs Harris Teeter, Organics Black Bean Soup: Significant difference in blood sugar impact. Harris Teeter, Organics Black Bean Soup has high impact (BSI 39.7) compared to Gumbo Mix's low impact (BSI 9.8). Harris Teeter, Organics Black Bean Soup contains 30.0g more carbs per serving, Harris Teeter, Organics Black Bean Soup provides 14.9g more fiber. Gumbo Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gumbo Mix
Harris Teeter, Organics Black Bean Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gumbo Mix
Serving size 8.75 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MINCED ONION, GRANULATED GARLIC, CARAMEL COLOR, MONO-SODIUM GLUTAMATE, DEHYDRATED GREEN BELL PEPPER, BLACK PEPPER, SPICES.
Harris Teeter, Organics Black Bean Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC BLACK BEANS, ORGANIC ONIONS, ORGANIC RED BELL PEPPERS, ORGANIC BLACK BEAN FLAKES (ORGANIC BLACK BEANS SALT), CONTAINS 2% OR LESS OF: ORGANIC RED WINE VINEGAR, ORGANIC GARLIC, ORGANIC VEGETABLE BASE (ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY, SEA SALT), ORGANIC JALAPENO PEPPERS, ORGANIC CANOLA OIL, SEA SALT, ORGANIC OREGANO AND ORGANIC SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gumbo Mix
Vitamins
Minerals
Harris Teeter, Organic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gumbo Mix Tags
Harris Teeter, Organics Black Bean Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gumbo Mix has a BSI of 9.8 while Harris Teeter, Organics Black Bean Soup has a BSI of 39.7. Gumbo Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Gumbo Mix appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gumbo Mix contains 57.1g of carbohydrates per 100g, while Harris Teeter, Organics Black Bean Soup contains 14.3g per 100g. Harris Teeter, Organics Black Bean Soup has 42.9g fewer carbs, which may result in less blood sugar impact.
Gumbo Mix provides 0.0g of fiber per 100g, compared to 6.1g in Harris Teeter, Organics Black Bean Soup. Harris Teeter, Organics Black Bean Soup provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.