Which food has less impact on blood sugar?
Red Lentil Dahl Soup
Boulder Organic Foods, LlcOrganic Spicy Black Bean & Kale Soup
Pacific Foods Of Oregon, Inc.Comparing Key Nutrients
| Nutrient | Red Lentil D... | Organic Spic... |
|---|---|---|
| Carbs | 28.0g | 24.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 7.0g | 6.9g |
| Protein | 11.0g | 7.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Red Lentil Dahl Soup vs Organic Spicy Black Bean & Kale Soup comparison: Red Lentil Dahl Soup has a high blood sugar impact (BSI 41.4) while Organic Spicy Black Bean & Kale Soup has high impact (BSI 34.1). Red Lentil Dahl Soup contains 4.0g more carbs per serving. Consider Organic Spicy Black Bean & Kale Soup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Lentil Dahl Soup
Organic Spicy Black Bean & Kale Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Lentil Dahl Soup
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(VEGAN): FILTERED WATER, RED LENTILS*, ONIONS*, CARROTS*, COCONUT MILK*, VEGETABLE BASE* (WATER, CARROTS*, ONIONS*, CELERY*, SEA SALT, CANE SUGAR*, CORN STARCH*, VEGETABLE FLAVOR*, GARLIC POWDER*, TURMERIC*, CITRIC ACID), EXTRA VIRGIN OLIVE OIL*, SPICES*, TURMERIC*, PAPRIKA*.
Organic Spicy Black Bean & Kale Soup
Serving size 246.0 Gg
% Daily Value*
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED BLACK BEANS*, TOMATOES*, KALE*, ONION*, CORN STARCH*, CARROTS*, CELERY*, SEA SALT, APPLE CIDER VINEGAR*, CHILI POWDER (CHILI PEPPERS*, SPICES*, SALT, GARLIC*)*, GARLIC*, SPICES*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Lentil Dahl Soup
Minerals
Organic Spicy Black Be...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Lentil Dahl Soup Tags
Organic Spicy Black Bean & Kale Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Lentil Dahl Soup has a BSI of 41.4 while Organic Spicy Black Bean & Kale Soup has a BSI of 34.1. Organic Spicy Black Bean & Kale Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Spicy Black Bean & Kale Soup appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Lentil Dahl Soup contains 12.3g of carbohydrates per 100g, while Organic Spicy Black Bean & Kale Soup contains 9.8g per 100g. Organic Spicy Black Bean & Kale Soup has 2.6g fewer carbs, which may result in less blood sugar impact.
Red Lentil Dahl Soup provides 3.1g of fiber per 100g, compared to 2.8g in Organic Spicy Black Bean & Kale Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.