Which food has less impact on blood sugar?
Gummies
Hilco LlcGreen Apple Flavored Popping Candy, Green Apple
Zeta Espacial, S.A.Comparing Key Nutrients
| Nutrient | Gummies | Green Apple ... |
|---|---|---|
| Carbs | 27.0g | 9.0g |
| Sugars | 16.0g | 9.0g |
| Fiber | 0.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Gummies vs Green Apple Flavored Popping Candy, Green Apple: Significant difference in blood sugar impact. Gummies has very high impact (BSI 53.3) compared to Green Apple Flavored Popping Candy, Green Apple's moderate impact (BSI 18.0). Gummies contains 18.0g more carbs per serving. Green Apple Flavored Popping Candy, Green Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gummies
Green Apple Flavored Popping Candy, Green Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gummies
Serving size 30.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTOSE SYRUP, SUGAR, WATER, GELATIN, SORBITOL, DEXTROSE, APPLE JUICE CONCENTRATE, CITRIC ACID, MALIC ACID, ARTIFICIAL FLAVORS, PECTIN, VEGETABLE OIL, CARNAUBA WAX, SODIUM CITRATE, ARTIFICIAL COLORS (FD&C RED 40, BLUE 1).
Green Apple Flavored Popping Candy, Green Apple
Serving size 9.5 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, LACTOSE (MILK), CORN SYRUP, MALIC ACID, ARTIFICIAL FLAVOR, BLUE 1, YELLOW 5 (TARTRAZINE). PROCESSED WITH CARBON DIOXIDE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gummies Tags
Green Apple Flavored Popping Candy, Green Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gummies has a BSI of 53.3 while Green Apple Flavored Popping Candy, Green Apple has a BSI of 18.0. Green Apple Flavored Popping Candy, Green Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Apple Flavored Popping Candy, Green Apple appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gummies contains 90.0g of carbohydrates per 100g, while Green Apple Flavored Popping Candy, Green Apple contains 94.7g per 100g. Gummies has 4.7g fewer carbs, which may result in less blood sugar impact.
Gummies provides 0.0g of fiber per 100g, compared to 0g in Green Apple Flavored Popping Candy, Green Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.