Which food has less impact on blood sugar?
Gummy Bears Mini Candy, Gummy Bears
Fernando C. Pujals & Bros. IncEclairs Bars, Chocolate
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Gummy Bears ... | Eclairs Bars... |
|---|---|---|
| Carbs | 24.0g | 21.0g |
| Sugars | 0g | 17.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Gummy Bears Mini Candy, Gummy Bears vs Eclairs Bars, Chocolate comparison: Gummy Bears Mini Candy, Gummy Bears has a high blood sugar impact (BSI 47.4) while Eclairs Bars, Chocolate has high impact (BSI 40.9). Gummy Bears Mini Candy, Gummy Bears contains 3.0g more carbs per serving. Consider Eclairs Bars, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gummy Bears Mini Candy, Gummy Bears
Eclairs Bars, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gummy Bears Mini Candy, Gummy Bears
Serving size 30.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP, SUGAR, WATER, GELATINE, APPLE JUICE, SORBITOL, CITRIC ACID, LACTIC ACID, BEESWAX/CARNAUBA WAX, FLAVOURINGS ARTIFICIAL, COLORS: FD&C YELLOW 6, FD&C RED 40, FD&C BLUE 1, BETA CAROTENE.
Eclairs Bars, Chocolate
Serving size 73.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM: MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, BUTTERMILK, SUGAR, WHEY, MONO- AND DIGLYCERIDES, GUAR GUM, XANTHAN GUM, POLYSORBATE 80, ARTIFICIAL FLAVOR, LOCUTS BEAN GUM, CARRAGEENAN. CHOCOLATE CORE INGREDIENTS: WATER. CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, SUGAR, WHEY, BUTTERMILK, GUAR GUM, LOCUST BEAN GUM, SALT, SOY, LECITHIN. COATING INGREDIENTS: SOYBEAN OIL, COCONUT OIL, SOY LECITHIN. CRUNCH INGREDIENTS: BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CARAMEL COLOR, SALT, BAKING SODA, COCOA, ARTIFICIAL FLAVOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gummy Bears Mini Candy...
No significant vitamin or mineral data available
Eclairs Bars, Chocolate
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gummy Bears Mini Candy, Gummy Bears Tags
Eclairs Bars, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gummy Bears Mini Candy, Gummy Bears
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Report Data Issues for Eclairs Bars, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gummy Bears Mini Candy, Gummy Bears has a BSI of 47.4 while Eclairs Bars, Chocolate has a BSI of 40.9. Eclairs Bars, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Eclairs Bars, Chocolate appears to be the better choice for diabetics with a lower BSI score of 40.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gummy Bears Mini Candy, Gummy Bears contains 80.0g of carbohydrates per 100g, while Eclairs Bars, Chocolate contains 28.8g per 100g. Eclairs Bars, Chocolate has 51.2g fewer carbs, which may result in less blood sugar impact.
Gummy Bears Mini Candy, Gummy Bears provides 0.0g of fiber per 100g, compared to 0.0g in Eclairs Bars, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.