Which food has less impact on blood sugar?
H2 Rose, Rose Water Beverage, Peach, Peach
H2 Rose, LlcFruit Wave, H2 O, Flavored Water, Mango, Mango
Triple Ventures LlcComparing Key Nutrients
| Nutrient | H2 Rose, Ros... | Fruit Wave, ... |
|---|---|---|
| Carbs | 21.0g | 14.0g |
| Sugars | 20.0g | 14.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
H2 Rose, Rose Water Beverage, Peach, Peach vs Fruit Wave, H2 O, Flavored Water, Mango, Mango comparison: H2 Rose, Rose Water Beverage, Peach, Peach has a high blood sugar impact (BSI 42.0) while Fruit Wave, H2 O, Flavored Water, Mango, Mango has moderate impact (BSI 28.0). H2 Rose, Rose Water Beverage, Peach, Peach contains 7.0g more carbs per serving. Consider Fruit Wave, H2 O, Flavored Water, Mango, Mango for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
H2 Rose, Rose Water Beverage, Peach, Peach
Fruit Wave, H2 O, Flavored Water, Mango, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
H2 Rose, Rose Water Beverage, Peach, Peach
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, EVAPORATED CANE SUGAR, PEACH JUICE (FROM CONCENTRATE), ROSE WATER, NATURAL FLAVORS, MALIC ACID, STEVIA EXTRACT, SAFFRON POWDER.
Fruit Wave, H2 O, Flavored Water, Mango, Mango
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRIPLE FILTERED REVERSE OSMOSIS AERATED WATER, FRUCTOSE, NATURAL MANGO FLAVORING, CITRIC ACID, MALIC ACID, POTASSIUM SORBATE, SODIUM CHLORIDE, SODIUM CITRATE, NATURAL SUGARS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
H2 Rose, Rose Water Be...
Minerals
Fruit Wave, H2 O, Flav...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
H2 Rose, Rose Water Beverage, Peach, Peach Tags
Fruit Wave, H2 O, Flavored Water, Mango, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for H2 Rose, Rose Water Beverage, Peach, Peach
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Report Data Issues for Fruit Wave, H2 O, Flavored Water, Mango, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: H2 Rose, Rose Water Beverage, Peach, Peach has a BSI of 42.0 while Fruit Wave, H2 O, Flavored Water, Mango, Mango has a BSI of 28.0. Fruit Wave, H2 O, Flavored Water, Mango, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Wave, H2 O, Flavored Water, Mango, Mango appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
H2 Rose, Rose Water Beverage, Peach, Peach contains 5.9g of carbohydrates per 100g, while Fruit Wave, H2 O, Flavored Water, Mango, Mango contains 3.9g per 100g. Both foods have similar carbohydrate content.
H2 Rose, Rose Water Beverage, Peach, Peach provides 0g of fiber per 100g, compared to 0g in Fruit Wave, H2 O, Flavored Water, Mango, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.