Which food has less impact on blood sugar?
Habanero Pepper Spread
O'dell Enterprises, Inc.Blackcurrant Jam
Stovit Group Sp. Z O.O.Comparing Key Nutrients
| Nutrient | Habanero Pep... | Blackcurrant... |
|---|---|---|
| Carbs | 14.0g | 5.0g |
| Sugars | 14.0g | 5.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Habanero Pepper Spread vs Blackcurrant Jam: Significant difference in blood sugar impact. Habanero Pepper Spread has moderate impact (BSI 28.0) compared to Blackcurrant Jam's low impact (BSI 10.0). Habanero Pepper Spread contains 9.0g more carbs per serving. Blackcurrant Jam is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Habanero Pepper Spread
Blackcurrant Jam
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Habanero Pepper Spread
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PINEAPPLE JUICE, PINEAPPLE, LEMON JUICE, APPLE CIDER VINEGAR, HABANEROS, WATER AND PECTIN.
Blackcurrant Jam
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKCURRANTS, C: SUGAR AND/OR S: GLUCOSE-FRUCTOSE SYRUP (CODE: SEED LID), WATER, PECTINS - GELLING AGENTS, CITRIC ACID - ACIDITY REGULATOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Habanero Pepper Spread
Vitamins
Blackcurrant Jam
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Habanero Pepper Spread Tags
Blackcurrant Jam Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Habanero Pepper Spread has a BSI of 28.0 while Blackcurrant Jam has a BSI of 10.0. Blackcurrant Jam has the lower blood sugar impact, making it potentially better for blood glucose management.
Blackcurrant Jam appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Habanero Pepper Spread contains 73.7g of carbohydrates per 100g, while Blackcurrant Jam contains 33.3g per 100g. Blackcurrant Jam has 40.4g fewer carbs, which may result in less blood sugar impact.
Habanero Pepper Spread provides 0g of fiber per 100g, compared to 0.0g in Blackcurrant Jam. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.