Which food has less impact on blood sugar?

Brisling Sardines In Mustard, Mustard has less impact on blood sugar than Hagoromo, Sanma De Kenko Shoyu Aji Hagoromo

Hagoromo, Sanma De Kenko Shoyu Aji Hagoromo

Brisling Sardines In Mustard, Mustard

Hagoromo, Sanma De Kenko Shoyu Aji Hagoromo
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 19.0g Moderates impact -0.8
Fat 16.0g Slows digestion -0.5
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brisling Sardines In Mustard, Mustard
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 14.0g Moderates impact -0.1
Fat 17.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hagoromo, Sanma De Kenko Shoyu Aji Hagoromo

g
Canned Seafood Wismettac Asian Foods, Inc. Branded

Full Food Name

Hagoromo, Sanma De Kenko Shoyu Aji Hagoromo

Brisling Sardines In Mustard, Mustard

g
Canned Seafood Crown Prince, Inc. Branded

Full Food Name

Brisling Sardines In Mustard, Mustard

Comparing Key Nutrients

Nutrient Hagoromo, Sa... Brisling Sar...
Carbs 11.0g 1.0g
Sugars 11.0g 0.0g
Fiber 0.0g 0.0g
Protein 19.0g 14.0g
Fat 16.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hagoromo, Sanma D...

Brisling Sardines...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hagoromo, Sanma De Kenko Shoyu Aji Hagoromo

Serving size 100.0 Gg

Calories 260

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 510.0mg 22%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g
Protein 19.0g 38%
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAURY, SUGAR, SOY SAUCE (SOYBEAN, WHEAT SALT, WATER), WATER, GUAR GUM, SEASONING (MONOSDIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE).

Brisling Sardines In Mustard, Mustard

Serving size 106.0 Gg

Calories 210

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 99.6mg 33%
Sodium 809.8mg 35%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 150.5mg 12%
Iron 1.8mg 10%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NATURALLY WOOD SMOKED BRISLING SARDINES, WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC, RED PEPPER, GARLIC, PAPRIKA, CHILI SPICE EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hagoromo, Sanma De Ken...

Minerals

Calcium 4% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Brisling Sardines In M...

Vitamins

Vitamin D 7% DV

Minerals

Calcium 14% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hagoromo, Sanma De Kenko Sh...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 1 more

Brisling Sardines In Mustar...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hagoromo, Sanma De Kenko Shoyu Aji Hagoromo Tags

โœจ Clean Machine
๐Ÿš€ Rocket Fuel

Brisling Sardines In Mustard, Mustard Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wismettac Asian Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2032418

Report Data Issues for Hagoromo, Sanma De Kenko Shoyu Aji Hagoromo

Brand Crown Prince, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2383593

Report Data Issues for Brisling Sardines In Mustard, Mustard