Which food has less impact on blood sugar?
Half Red Velvet
Schnuck Markets, Inc.Two Bite Cinnamon Rolls, Cinnamon
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Half Red Velvet | Two Bite Cin... |
|---|---|---|
| Carbs | 36.0g | 30.0g |
| Sugars | 28.0g | 15.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 11.0g | 9.0g |
Estimated Blood Sugar Response
Half Red Velvet vs Two Bite Cinnamon Rolls, Cinnamon comparison: Half Red Velvet has a very high blood sugar impact (BSI 69.9) while Two Bite Cinnamon Rolls, Cinnamon has very high impact (BSI 56.0). Half Red Velvet contains 6.0g more carbs per serving, Two Bite Cinnamon Rolls, Cinnamon provides 1.0g more fiber. Consider Two Bite Cinnamon Rolls, Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Half Red Velvet
Two Bite Cinnamon Rolls, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Half Red Velvet
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, PALM OIL, EGG WHITES, PASTEURIZED MILK AND CREAM, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CORN STARCH, EGG YOLK, MODIFIED TAPIOCA STARCH, DEXTROSE, SALT, COCOA (PROCESSED WITH ALKALI), NONFAT MILK, EMULSIFIERS (PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SORBITAN MONOSTEARATE, POLYSORBATE 60, SOY LECITHIN), GUAR GUM, CALCIUM ACETATE, TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, CHEESE CULTURE, DICALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, SOY FLOUR, CAROB BEAN GUM, SODIUM BENZOATE (PRESERVATIVE), BETA CAROTENE (COLOR), RED 40, VITAMIN A PALMITATE.
Two Bite Cinnamon Rolls, Cinnamon
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MICROBIAL ENZYMES, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, BUTTER (CREAM, SALT), PASTEURIZED PART-SKIM MILK, WATER, INVERT CANE SUGAR, MODIFIED POTATO STARCH, POTATO STARCH, CINNAMON, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, WHITE VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Half Red Velvet
Vitamins
Minerals
Two Bite Cinnamon Roll...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Half Red Velvet Tags
Two Bite Cinnamon Rolls, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Half Red Velvet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Half Red Velvet has a BSI of 69.9 while Two Bite Cinnamon Rolls, Cinnamon has a BSI of 56.0. Two Bite Cinnamon Rolls, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Two Bite Cinnamon Rolls, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Half Red Velvet contains 50.7g of carbohydrates per 100g, while Two Bite Cinnamon Rolls, Cinnamon contains 52.6g per 100g. Both foods have similar carbohydrate content.
Half Red Velvet provides 0.0g of fiber per 100g, compared to 1.8g in Two Bite Cinnamon Rolls, Cinnamon. Two Bite Cinnamon Rolls, Cinnamon provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.