Which food has less impact on blood sugar?
Halloween Crunch Sweetened Corn & Oat Cereal, Halloween Crunch
The Quaker Oats CompanyBanana Ginger Overnight Oats, Banana Ginger
Imperial Frozen Foods Co, Inc.Comparing Key Nutrients
| Nutrient | Halloween Cr... | Banana Ginge... |
|---|---|---|
| Carbs | 22.0g | 73.0g |
| Sugars | 11.0g | 20.0g |
| Fiber | 1.0g | 12.0g |
| Protein | 1.0g | 10.0g |
| Fat | 1.5g | 7.0g |
Estimated Blood Sugar Response
Halloween Crunch Sweetened Corn & Oat Cereal, Halloween Crunch vs Banana Ginger Overnight Oats, Banana Ginger: Significant difference in blood sugar impact. Banana Ginger Overnight Oats, Banana Ginger has extremely high impact (BSI 100.0) compared to Halloween Crunch Sweetened Corn & Oat Cereal, Halloween Crunch's high impact (BSI 41.3). Banana Ginger Overnight Oats, Banana Ginger contains 51.0g more carbs per serving, Banana Ginger Overnight Oats, Banana Ginger provides 11.0g more fiber. Halloween Crunch Sweetened Corn & Oat Cereal, Halloween Crunch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Halloween Crunch Sweetened Corn & Oat Cereal, Halloween Crunch
Banana Ginger Overnight Oats, Banana Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Halloween Crunch Sweetened Corn & Oat Cereal, Halloween Crunch
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SUNFLOWER OIL, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, REDUCED IRON, NIACINAMIDE*, MALIC ACID, ZINC OXIDE, STRAWBERRY JUICE CONCENTRATE, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, BHT (PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID, BLUE 1, RED 40, TOCOPHEROLS (PRESERVATIVE).
Banana Ginger Overnight Oats, Banana Ginger
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA PUREE (BANANAS, GINGER, ASCORBIC ACID, CITRIC ACID), OATS, PEACHES, PINEAPPLES, CHIA SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Halloween Crunch Sweet...
Vitamins
Minerals
Banana Ginger Overnigh...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Halloween Crunch Sweetened Corn & Oat Cereal, Halloween Crunch Tags
Banana Ginger Overnight Oats, Banana Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Halloween Crunch Sweetened Corn & Oat Cereal, Halloween Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Halloween Crunch Sweetened Corn & Oat Cereal, Halloween Crunch has a BSI of 41.3 while Banana Ginger Overnight Oats, Banana Ginger has a BSI of 100.0. Halloween Crunch Sweetened Corn & Oat Cereal, Halloween Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Halloween Crunch Sweetened Corn & Oat Cereal, Halloween Crunch appears to be the better choice for diabetics with a lower BSI score of 41.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Halloween Crunch Sweetened Corn & Oat Cereal, Halloween Crunch contains 84.6g of carbohydrates per 100g, while Banana Ginger Overnight Oats, Banana Ginger contains 32.2g per 100g. Banana Ginger Overnight Oats, Banana Ginger has 52.5g fewer carbs, which may result in less blood sugar impact.
Halloween Crunch Sweetened Corn & Oat Cereal, Halloween Crunch provides 3.8g of fiber per 100g, compared to 5.3g in Banana Ginger Overnight Oats, Banana Ginger. Banana Ginger Overnight Oats, Banana Ginger provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.