Which food has less impact on blood sugar?

Ham And Provolone Pinwheels has less impact on blood sugar than Whole Foods Market, Black Bean And Cheese Burrito

Ham And Provolone Pinwheels

Whole Foods Market, Black Bean And Cheese Burrito

Ham And Provolone Pinwheels
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.9g Not digested -1.9
Net Carbs 17.1g Digestible carbs 34.1
Protein 18.0g Moderates impact -0.9
Fat 13.0g Slows digestion -0.5
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Black Bean And Cheese Burrito
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline —
Carbohydrates 82.0g Raises blood sugar 164.0
Fiber 11.9g Not digested -23.8
Net Carbs 70.1g Digestible carbs 140.2
Protein 28.0g Moderates impact -2.3
Fat 30.0g Slows digestion -1.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ham And Provolone Pinwheels

g
Prepared Wraps And Burittos Gilbert Foods Llc. Branded

Full Food Name

Ham And Provolone Pinwheels, Ham And Provolone

Whole Foods Market, Black Bean And Cheese Burrito

g
Prepared Wraps And Burittos Harry's Farmers Market, Ltd. Branded

Full Food Name

Whole Foods Market, Black Bean And Cheese Burrito

Comparing Key Nutrients

Nutrient Ham And Prov... Whole Foods ...
Carbs 18.0g 82.0g
Sugars 2.0g 5.0g
Fiber 0.9g 11.9g
Protein 18.0g 28.0g
Fat 13.0g 30.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ham And Provolone...

Whole Foods Marke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ham And Provolone Pinwheels

Serving size 135.0 Gg

Calories 261

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 789.8mg 34%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g

* 15.1g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 252.5mg 19%
Iron 2.0mg 11%
Potassium 969.3mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HAM WITH NATURAL JUICES [HAM, WATER, SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE, CARAMEL COLOR], LAVASH FLATBREAD [ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE, SOYBEAN OIL, L-CYSTEINE, ASCORBIC ACID, ENZYMES, MICROCRYSTALLINE CELLULOSE, CORN STARCH, SALT, SUGAR, YEAST], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], GREEN LEAF LETTUCE, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM], MUSTARD [WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES]

Whole Foods Market, Black Bean And Cheese Burrito

Serving size 340.0 Gg

Calories 690

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.0mg 11%
Sodium 1421.2mg 62%
Total Carbohydrates 82.0g 30%
Dietary Fiber 11.9g 43%
Total Sugars 5.0g

* 65.1g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 499.8mg 38%
Iron 12.6mg 70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA (WHEAT FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM FRUIT OIL, CULTURED WHEAT FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), GUAR GUM, INACTIVE DRY YEAST, TURMERIC, TURMERIC POWDER, CITRIC ACID, HABANERO PEPPER, RED CHILI POWDER), BLACK BEANS, ONIONS, BELL PEPPERS, BROWN RICE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), MONTEREY JACK PEPPER CHEESE (PASTEURIZED MILK, CULTURE, ENZYMES, SALT, JALAPENOS), POBLANO PEPPERS, CHIPOTLE PEPPERS (CHIPOTLE PEPPERS, TOMATO PASTE, SALT, SUGAR, ONION, ACETIC ACID), EXTRA VIRGIN OLIVE OIL, JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT, CALCIUM CHLORIDE), CILANTRO, GARLIC CLOVES, SALT, CORIANDER, CUMIN, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ham And Provolone Pinw...

Minerals

Calcium 19% DV
Iron 8% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Whole Foods Market, Bl...

Vitamins

Vitamin C 12% DV
Vitamin A 49% DV

Minerals

Calcium 15% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ham And Provolone Pinwheels

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Whole Foods Market, Black B...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Foods Market, Black Bean And Cheese Burrito Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gilbert Foods Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2375681

Report Data Issues for Ham And Provolone Pinwheels

Brand Harry's Farmers Market, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2186611

Report Data Issues for Whole Foods Market, Black Bean And Cheese Burrito