Which food has less impact on blood sugar?
Ham And Swiiss
Udi, The Sandwichman, Inc.Deli Cuban Sandwitch
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Ham And Swiiss | Deli Cuban S... |
|---|---|---|
| Carbs | 22.0g | 50.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 9.0g | 35.0g |
| Fat | 8.0g | 26.0g |
Estimated Blood Sugar Response
Ham And Swiiss vs Deli Cuban Sandwitch: Significant difference in blood sugar impact. Deli Cuban Sandwitch has extremely high impact (BSI 91.8) compared to Ham And Swiiss's high impact (BSI 40.8). Deli Cuban Sandwitch contains 28.0g more carbs per serving, Deli Cuban Sandwitch provides 1.0g more fiber. Ham And Swiiss is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham And Swiiss
Deli Cuban Sandwitch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham And Swiiss
Serving size 116.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEVAIN (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE SPELT FLOUR, WHOLE WHEAT FLOUR, SEA SALT, HAM (HAM, WATER, DEXTROSE), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO, LETTUCE, MAYONNAISE (SOYBEAN OIL, WHOLE EGG, WATER, DISTILLED VINEGAR), DIJON MUSTARD.
Deli Cuban Sandwitch
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUBAN BREAD (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, WHEAT GLUTEN, NIACIN, POTASSIUM BROMATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID], WATER, SOYBEAN OIL, OR LARD [REFINED PORK FAT WITH BHT AND BHA ADDED TO PROTECT FLAVOR], SALT, YEAST [WITH POTATO STARCH, SORBITAN MONOSTEARATE, ASCORBIC ACID], MALT FLOUR, GUAR AND/OR ARABIC GUM, CORNMEAL), HAM WITH ADDED WATER (HAM CURED WITH: WATER, SUGAR, SALT, FRUCTOSE, SODIUM PHOSPHATES, BROWN SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH: CARAMEL COLOR), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PORK ROAST (COATED WITH: SPICES AND GARLIC POWDER. MARINATED WITH A SOLUTION OF: WATER, SALT, SODIUM PHOSPHATES), PICKLES (CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, 0.1% SODIUM BENZOATE [PRESERVATIVE], ALUM, NATURAL FLAVORS, POLYSORBATE 80, AND YELLOW #5), MAYONNAISE (SOYBEAN OIL, EGG YOLKS WITH SALT, WATER, VINEGAR, SUGAR, CORN SYRUP, SALT, SEASONING MIX [SALT, SPICE, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA {PRESERVATIVE}]), MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham And Swiiss
Vitamins
Minerals
Deli Cuban Sandwitch
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham And Swiiss Tags
Deli Cuban Sandwitch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham And Swiiss has a BSI of 40.8 while Deli Cuban Sandwitch has a BSI of 91.8. Ham And Swiiss has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham And Swiiss appears to be the better choice for diabetics with a lower BSI score of 40.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham And Swiiss contains 19.0g of carbohydrates per 100g, while Deli Cuban Sandwitch contains 19.6g per 100g. Both foods have similar carbohydrate content.
Ham And Swiiss provides 0.9g of fiber per 100g, compared to 0.8g in Deli Cuban Sandwitch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.