Which food has less impact on blood sugar?
Parmesan Chicken Sandwich, Parmesan Chicken
Meijer, Inc.Tuna Salad Triangle On Wheat
Walgreens Co.Comparing Key Nutrients
| Nutrient | Parmesan Chi... | Tuna Salad T... |
|---|---|---|
| Carbs | 37.0g | 35.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 4.1g | 1.0g |
| Protein | 30.0g | 14.0g |
| Fat | 25.0g | 27.0g |
Estimated Blood Sugar Response
Compare Parmesan Chicken Sandwich, Parmesan Chicken vs Tuna Salad Triangle On Wheat: Both have similar blood sugar impact with BSI scores of 62.6 and 64.7 respectively. Parmesan Chicken Sandwich, Parmesan Chicken contains 2.0g more carbs per serving, Parmesan Chicken Sandwich, Parmesan Chicken provides 3.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Parmesan Chicken Sandwich, Parmesan Chicken
Tuna Salad Triangle On Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Parmesan Chicken Sandwich, Parmesan Chicken
Serving size 193.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, DICED TOMATOES [TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE], WHEAT GLUTEN, YEAST, SUN-DRIED TOMATOES [TOMATOES, SULFER DIOXIDE {FOR COLOR RETENTION AND PRESERVATIVE}], EXTRA VIRGIN OLIVE OIL, BROWN SUGAR, GARLIC SALT, DOUGH CONDITIONER [CALCIUM SULFATE, WHEAT STARCH, ENZYME], OREGANO, BASIL, BLACK PEPPER, GARLIC POWDER), PARMESAN CHICKEN BREAST (CHICKEN BREAST, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], LESS THAN 2% WATER, SALT, SUNFLOWER OIL, NATURAL FLAVOR), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO PESTO (WATER, SOYBEAN OIL, PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, EGG YOLK, VINEGAR, SALT, GARLIC PUREE, PECANS, SPICES, TOMATO, LEMON JUICE CONCENTRATE, MODIFIED FOOD STARCH, NATURAL FLAVOR [CONTAINS PROPYLENE GLYCOL, WATER], YEAST EXTRACT, ONION POWDER, LACTIC ACID, XANTHAN GUM, FLAVORING, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], CALCIUM DISODIUM EDTA [PRESERVATIVE]).
Tuna Salad Triangle On Wheat
Serving size 139.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA SALAD, LIGHT TUNA, ((YELLOWFIN), WATER, VEGETABLE BROTH (SOYBEANS), SALT), MAYONNAISE, (SOYBEAN OIL, VINEGAR, EGGS, WATER, SALT, EGG YOLKS, SUGAR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), DRIED GARLIC, DRIED ONIONS, NATURAL FLAVOR), CELERY, BREAD CRUMBS, (ENRICHED WHEAT FLOUR, YEAST, SUGAR, SALT, SOYBEAN OIL).WHEAT BREAD, PULLMAN (ENRICHED BLEACHED FLOUR [ BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CRACKED WHEAT, HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, ROLLED OATS, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP, SALT, WHEAT BRAN, OAT BRAN, SOY LECITHIN, CARAMEL COLOR, CALCIUM PROPIONATE [PRESERVATIVE], AZODICARBONAMIDE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, CARBAMIDE, CALCIUM PEROXIDE, CALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Parmesan Chicken Sandw...
Minerals
Tuna Salad Triangle On...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Parmesan Chicken Sandwich, Parmesan Chicken Tags
Tuna Salad Triangle On Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Parmesan Chicken Sandwich, Parmesan Chicken has a BSI of 62.6 while Tuna Salad Triangle On Wheat has a BSI of 64.7. Parmesan Chicken Sandwich, Parmesan Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Parmesan Chicken Sandwich, Parmesan Chicken appears to be the better choice for diabetics with a lower BSI score of 62.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Parmesan Chicken Sandwich, Parmesan Chicken contains 19.2g of carbohydrates per 100g, while Tuna Salad Triangle On Wheat contains 25.2g per 100g. Parmesan Chicken Sandwich, Parmesan Chicken has 6.0g fewer carbs, which may result in less blood sugar impact.
Parmesan Chicken Sandwich, Parmesan Chicken provides 2.1g of fiber per 100g, compared to 0.7g in Tuna Salad Triangle On Wheat. Parmesan Chicken Sandwich, Parmesan Chicken provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.