Which food has less impact on blood sugar?
Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat
Golden West Trading, Inc.Frittata With Artichokes And Feta Cheese, Spinach And Mushroom
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Ham, Bacon, ... | Frittata Wit... |
|---|---|---|
| Carbs | 9.0g | 10.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 19.0g | 11.0g |
| Fat | 20.0g | 17.0g |
Estimated Blood Sugar Response
Compare Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat vs Frittata With Artichokes And Feta Cheese, Spinach And Mushroom: Both have similar blood sugar impact with BSI scores of 15.3 and 17.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat
Frittata With Artichokes And Feta Cheese, Spinach And Mushroom
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, BACON AND PORK SAUSAGE INGREDIENTS: HAM (PORK CURED WITH: WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, CARRAGEENAN, SODIUM PHOSPHATES, SODIUM DIACETATE, NATURAL SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE); BACON (PORK, WATER, SALT, SUGAR, CULTURED CELERY POWDER, MAY ALSO CONTAIN NATURAL FLAVOR [WATER, NATURAL FLAVOR]); PORK SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR, FLAVORING). POTATOES INGREDIENTS: ROASTED RUSSET POTATOES, CITRIC ACID, SODIUM ACID PYROPHOSPHATE (SAPP) MAY BE USED AS A PROCESSING AID TO RETAIN NATURAL COLOR. SHREDDED CHEDDAR MONTEREY JACK INGREDIENTS: CHEDDAR (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), MONTEREY JACK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ANTI-CAKING (DAIRY SOLIDS, SUGARCANE FIBER, NATAMYCIN AS A MOLD INHIBITOR).
Frittata With Artichokes And Feta Cheese, Spinach And Mushroom
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRITTATA BASE (WHOLE EGGS, WATER, MAYONNAISE [SOYBEAN OIL, WATER, EGGS, DISTILLED VINEGAR, SUGAR, SALT, SPICE, OLEORESIN OF PAPRIKA, NATURAL FLAVOR], MODIFIED FOOD STARCH, SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE], ONIONS, LIGHT CREAM [MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE], HOT SAUCE [AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER], SALT, NISIN PREPARATION, PHOSPHORIC ACID), ARTICHOKES, SPINACH, FETA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), MUSHROOMS, SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham, Bacon, Pork Sausa...
Vitamins
Minerals
Frittata With Artichok...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat Tags
No tags available for this food
Frittata With Artichokes And Feta Cheese, Spinach And Mushroom Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat has a BSI of 15.3 while Frittata With Artichokes And Feta Cheese, Spinach And Mushroom has a BSI of 17.4. Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat appears to be the better choice for diabetics with a lower BSI score of 15.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat contains 6.3g of carbohydrates per 100g, while Frittata With Artichokes And Feta Cheese, Spinach And Mushroom contains 7.1g per 100g. Both foods have similar carbohydrate content.
Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat provides 0.7g of fiber per 100g, compared to 0.7g in Frittata With Artichokes And Feta Cheese, Spinach And Mushroom. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.