Which food has less impact on blood sugar?
Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs
Bob Evans Farms IncSausage, Egg & Cheese Pretzel Flatbread
Advancepierre Foods Inc.Comparing Key Nutrients
| Nutrient | Egg Whites W... | Sausage, Egg... |
|---|---|---|
| Carbs | 2.0g | 18.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 5.0g | 13.0g |
| Fat | 4.5g | 18.0g |
Estimated Blood Sugar Response
Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs vs Sausage, Egg & Cheese Pretzel Flatbread: Significant difference in blood sugar impact. Sausage, Egg & Cheese Pretzel Flatbread has high impact (BSI 30.5) compared to Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs's minimal impact (BSI 3.9). Sausage, Egg & Cheese Pretzel Flatbread contains 16.0g more carbs per serving, Sausage, Egg & Cheese Pretzel Flatbread provides 2.0g more fiber. Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs
Sausage, Egg & Cheese Pretzel Flatbread
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES, SOYBEAN OIL, SPINACH, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN STARCH, NISIN PREPARATION, BLACK PEPPER, KONJAC GUM, XANTHAN GUM, PARSLEY, CHIVES, BASIL FLAVOR (SOYBEAN OIL, LECITHIN, NATURAL FLAVOR, CANOLA OIL, MONO-AND DIGLYCERIDES, SOY LECITHIN), SALT, ONION POWDER, GARLIC.
Sausage, Egg & Cheese Pretzel Flatbread
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED PORK SAUSAGE PATTY: PORK, SEASONING (SALT, WHEY PROTEIN CONCENTRATE, SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, BHA, PROPYL GALLATE, CITRIC ACID). EGG PATTY: WHOLE EGGS, WHEY, NONFAT MILK, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, SODIUM LACTATE, XANTHAN GUM, NATURAL AND ARTIFICIAL BUTTER FLAVOR (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, FLAVOR, MEDIUM CHAIN TRIGLYCERIDES), CITRIC ACID, NISIN PREPARATION, WHITE PEPPER. PRETZEL FLAT BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CELLULOSE, SUGAR, CONTAINS 2% OR LESS OF: CORN SUGAR, WHEAT GLUTEN, SOYBEAN OIL, DOUGH CONDITIONERS (MONOGLYCERIDES, ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, CULTURED WHEAT STARCH, CITRIC ACID, XANTHAN GUM, CALCIUM SULFATE, SODIUM HYDROXIDE. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CHEESE CULTURE, SALT, SODIUM CITRATE, CREAM, SODIUM PYROPHOSPHATE, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ENZYMES, COLOR ADDED, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg Whites With Spinac...
Minerals
Sausage, Egg & Cheese ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs Tags
Sausage, Egg & Cheese Pretzel Flatbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs has a BSI of 3.9 while Sausage, Egg & Cheese Pretzel Flatbread has a BSI of 30.5. Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs contains 3.5g of carbohydrates per 100g, while Sausage, Egg & Cheese Pretzel Flatbread contains 16.1g per 100g. Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs has 12.6g fewer carbs, which may result in less blood sugar impact.
Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs provides 0.0g of fiber per 100g, compared to 1.8g in Sausage, Egg & Cheese Pretzel Flatbread. Sausage, Egg & Cheese Pretzel Flatbread provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.