Oven Roasted Turkey & Havarti Sandwich has less impact on blood sugar than Ham & Cheddar Cheese On White Bread
Ham & Cheddar Cheese On White Bread
Oven Roasted Turkey & Havarti Sandwich
Ham & Cheddar Cheese On White Bread
Oven Roasted Turkey & Havarti Sandwich
Comparing Key Nutrients
| Nutrient | Ham & Chedda... | Oven Roasted... |
|---|---|---|
| Carbs | 54.0g | 40.0g |
| Sugars | 7.0g | 5.0g |
| Fiber | 2.0g | 4.1g |
| Protein | 27.0g | 30.0g |
| Fat | 13.0g | 18.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Cheddar Cheese On White Bread
Serving size 199.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FULLY REFINED SOYBEAN OIL, YEAST, GRANULATED SUGAR, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF: ASCORBIC ACID], CALCIUM SULFATE, ENZYMES), BLACK FOREST HAM (CURED WITH: WATER, HONEY, SALT, LESS THAN 2% OF: MODIFIED FOOD STARCH, DEXTROSE, VINEGAR, SODIUM PHOSPHATE, SODIUM NITRITE, AND SODIUM ERYTHORBATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR).
Oven Roasted Turkey & Havarti Sandwich
Serving size 162.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OVEN ROASTED TURKEY BREAST [TURKEY BREAST, TURKEY BROTH, LESS THAN 2% SUGAR, SALT, TAPIOCA STARCH, VINEGAR, CARRAGEENAN, NATURAL FLAVOR, YEAST EXTRACT, CULTURED BEET POWDER], SPROUTED WHEAT BREAD [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) AND WHOLE WHEAT FLOUR, WATER, SPROUTED WHOLE WHEAT FLOUR, MOLASSES, SOYBEAN OIL, SUNFLOWER SEEDS, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF: OATS, FLAX SEEDS, SESAME SEEDS, EGG, ACTIVE DRY YEAST, SUGAR, SALT, MONOGLYCERIDES, ENZYMES, CULTURED WHEAT FLOUR, VINEGAR], HAVARTI CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Cheddar Cheese O...
Vitamins
Minerals
Oven Roasted Turkey & ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ham & Cheddar Cheese On Whi...
Oven Roasted Turkey & Havar...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham & Cheddar Cheese On White Bread Tags
Oven Roasted Turkey & Havarti Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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