Which food has less impact on blood sugar?
Ham & Cheddar Snack Pack, Ham & Cheddar
H E Butt Grocery CompanyNapa Snacker
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Ham & Chedda... | Napa Snacker |
|---|---|---|
| Carbs | 21.0g | 32.0g |
| Sugars | 8.0g | 13.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 9.0g | 20.0g |
| Fat | 11.0g | 30.0g |
Estimated Blood Sugar Response
Ham & Cheddar Snack Pack, Ham & Cheddar vs Napa Snacker comparison: Napa Snacker has a very high blood sugar impact (BSI 51.1) while Ham & Cheddar Snack Pack, Ham & Cheddar has high impact (BSI 37.9). Napa Snacker contains 11.0g more carbs per serving, Napa Snacker provides 4.0g more fiber. Consider Ham & Cheddar Snack Pack, Ham & Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham & Cheddar Snack Pack, Ham & Cheddar
Napa Snacker
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Cheddar Snack Pack, Ham & Cheddar
Serving size 65.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED HAM - WATER ADDED - CHOPPED AND FORMED - SMOKE FLAVOR ADDED (HAM, WATER, CONTAINS LESS THAN 25 OF: SODIUM LACTATE, SALT, MODIFIED CORNSTARCH, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SUGAR, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE, FLAVOR, SMOKE FLAVOR), CHEDDAR PASTEURIZED PREPARED CHEESE PRODUCT (MILK, WATER, MILK PROTEIN CONCENTRATE, MILKFAT, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID [PRESERVATIVE], CHEESE CULTURE, ENZYMES, OLEORESIN PAPRIKA [COLOR], ANNATTO [COLOR], SUNFLOWER LECITHIN [ADDED FOR SLICE SEPARATION]), CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, BAKING SODA, WHEY [FROM MILK], SOY LECITHIN, NATURAL FLAVOR), MILK CHOCOLATE WITH CRISPED RICE BAR (MILK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, NATURAL FLAVOR], CRISPED RICE [RICE FLOUR, SUGAR, BARLEY MALT, SALT]).
Napa Snacker
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPES, PASTEURIZED PROCESS SMOKED GOUDA STYLE CHEESE (CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR: ANNATTO, CAROTENE], WATER, BUTTER, EMULSIFYING SALTS: SODIUM POLYPHOSPHATE, MONOSODIUM PHOSPHATE, CORN STARCH, SALT), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR [IF COLORED]), MULTI GRAIN PITA CHIPS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH OLEIC SUNFLOWER OIL [TOCOPHEROLS AND ROSEMARY EXTRACT (TO PRESERVE FRESHNESS)], WHEAT BRAN, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, BARLEY FLOUR, SUGAR CANE FIBER, SESAME SEEDS, LESS THAN 2% OF: FLAX SEED, YEAST, SUGAR, ROLLED OATS, YELLOW CORN MEAL, MILLET, SEA SALT, SALT), ALMONDS (ALMONDS ROASTED IN PEANUT AND/OR COTTONSEED OIL, SALT), CHOCOLATE COVERED ALMONDS (DARK CHOCOLATE COATING [UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER, SOY OR SUNFLOWER LECITHIN, VANILLA], DRY ROASTED ALMONDS, PURE FOOD GLAZE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Cheddar Snack Pa...
Vitamins
Minerals
Napa Snacker
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ham & Cheddar Snack Pack, Ham & Cheddar Tags
Napa Snacker Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ham & Cheddar Snack Pack, Ham & Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham & Cheddar Snack Pack, Ham & Cheddar has a BSI of 37.9 while Napa Snacker has a BSI of 51.1. Ham & Cheddar Snack Pack, Ham & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham & Cheddar Snack Pack, Ham & Cheddar appears to be the better choice for diabetics with a lower BSI score of 37.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham & Cheddar Snack Pack, Ham & Cheddar contains 32.3g of carbohydrates per 100g, while Napa Snacker contains 20.5g per 100g. Napa Snacker has 11.8g fewer carbs, which may result in less blood sugar impact.
Ham & Cheddar Snack Pack, Ham & Cheddar provides 1.5g of fiber per 100g, compared to 3.2g in Napa Snacker. Napa Snacker provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.