Which food has less impact on blood sugar?
Ham & Cheddar With Crackers, Ham & Cheddar
Kraft Heinz Foods CompanyFelino Uncured Italian Salami With Manchego Cheese & Crackers Artisan Charcuterie Snack, Felino With Manchego Cheese & Crackers
Creminelli Fine MeatsComparing Key Nutrients
| Nutrient | Ham & Chedda... | Felino Uncur... |
|---|---|---|
| Carbs | 15.0g | 10.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 13.0g |
| Fat | 8.0g | 13.0g |
Estimated Blood Sugar Response
Ham & Cheddar With Crackers, Ham & Cheddar vs Felino Uncured Italian Salami With Manchego Cheese & Crackers Artisan Charcuterie Snack, Felino With Manchego Cheese & Crackers comparison: Ham & Cheddar With Crackers, Ham & Cheddar has a moderate blood sugar impact (BSI 28.5) while Felino Uncured Italian Salami With Manchego Cheese & Crackers Artisan Charcuterie Snack, Felino With Manchego Cheese & Crackers has moderate impact (BSI 18.4). Ham & Cheddar With Crackers, Ham & Cheddar contains 5.0g more carbs per serving. Consider Felino Uncured Italian Salami With Manchego Cheese & Crackers Artisan Charcuterie Snack, Felino With Manchego Cheese & Crackers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham & Cheddar With Crackers, Ham & Cheddar
Felino Uncured Italian Salami With Manchego Cheese & Crackers Artisan Charcuterie Snack, Felino With Manchego Cheese & Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Cheddar With Crackers, Ham & Cheddar
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM - WATER ADDED CHOPPED AND FORMED- SMOKE FLAVOR ADDED (HAM, WATER, CONTAINS LESS THAN 2% OF SODIUM LACTATE, POTASSIUM CHLORIDE, MODIFIED CORNSTARCH, SUGAR, SODIUM PHOSPHATES, SALT, SODIUM DIACETATE, SODIUM ASCORBATE, FLAVOR, SODIUM NITRITE, SMOKE FLAVOR); CHEDDAR PASTEURIZED PREPARED CHEESE PRODUCT (MILK, WATER, MILK PROTEIN CONCENTRATE, MILKFAT, WHEY, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, OLEORESIN PAPRIKA [COLOR], ANNATTO [COLOR], WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION), CONTAINS: MILK; CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, BAKING SODA, WHEY [FROM MILK], SOY LECITHIN, NATURAL FLAVOR).
Felino Uncured Italian Salami With Manchego Cheese & Crackers Artisan Charcuterie Snack, Felino With Manchego Cheese & Crackers
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FELINO UNCURED ITALIAN SALAMI INGREDIENTS PORK, SEA SALT, NATURAL FLAVORS (CELERY POWDER), ORGANIC SPICES, SUGARS, ORGANIC GARLIC, LACTIC ACID STARTER CULTURES MANCHEGO CHEESE INGREDIENTS PASTEURIZED SHEEP'S MILK, SALT, RENNET, CHEESE CULTURES CRACKER INGREDIENTS ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY), BUTTERMILK (CULTURED LOW-FAT MILK, SODIUM CITRATE, SALT, VITAMIN A PALMITATE, VITAMIN D3), CANOLA OIL, CANE SUGAR, OLIVE OIL, SEA SALT, KOSHER SALT, BAKING SODA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Cheddar With Cra...
Vitamins
Minerals
Felino Uncured Italian...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham & Cheddar With Crackers, Ham & Cheddar Tags
Felino Uncured Italian Salami With Manchego Cheese & Crackers Artisan Charcuterie Snack, Felino With Manchego Cheese & Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ham & Cheddar With Crackers, Ham & Cheddar
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Report Data Issues for Felino Uncured Italian Salami With Manchego Cheese & Crackers Artisan Charcuterie Snack, Felino With Manchego Cheese & Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham & Cheddar With Crackers, Ham & Cheddar has a BSI of 28.5 while Felino Uncured Italian Salami With Manchego Cheese & Crackers Artisan Charcuterie Snack, Felino With Manchego Cheese & Crackers has a BSI of 18.4. Felino Uncured Italian Salami With Manchego Cheese & Crackers Artisan Charcuterie Snack, Felino With Manchego Cheese & Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Felino Uncured Italian Salami With Manchego Cheese & Crackers Artisan Charcuterie Snack, Felino With Manchego Cheese & Crackers appears to be the better choice for diabetics with a lower BSI score of 18.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham & Cheddar With Crackers, Ham & Cheddar contains 27.3g of carbohydrates per 100g, while Felino Uncured Italian Salami With Manchego Cheese & Crackers Artisan Charcuterie Snack, Felino With Manchego Cheese & Crackers contains 17.5g per 100g. Felino Uncured Italian Salami With Manchego Cheese & Crackers Artisan Charcuterie Snack, Felino With Manchego Cheese & Crackers has 9.7g fewer carbs, which may result in less blood sugar impact.
Ham & Cheddar With Crackers, Ham & Cheddar provides 0.0g of fiber per 100g, compared to 0.0g in Felino Uncured Italian Salami With Manchego Cheese & Crackers Artisan Charcuterie Snack, Felino With Manchego Cheese & Crackers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.