Which food has less impact on blood sugar?

Medley Peeled Apple Slices, Cheese And Pretzels has less impact on blood sugar than Sonoma Chicken Salad Snack Break

Medley Peeled Apple Slices, Cheese And Pretzels

Sonoma Chicken Salad Snack Break

BSI: 33 - High Impact
BSI: 52 - High Impact

Medley Peeled Apple Slices, Cheese And Pretzels

g
Lunch Snacks & Combinations Crunch Pak Holding Company, Llc Branded

Sonoma Chicken Salad Snack Break

g
Lunch Snacks & Combinations Rt Wholesale, Llc. Branded

Comparing Key Nutrients

Nutrient Medley Peele... Sonoma Chick...
Carbs 13.0g 28.0g
Sugars 5.0g 5.0g
Fiber 1.0g 0.9g
Protein 4.0g 27.0g
Fat 4.5g 38.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medley Peeled App...

Sonoma Chicken Sa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medley Peeled Apple Slices, Cheese And Pretzels

Serving size 71.0 GRMg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 210.2mg 9%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.1mg 8%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SLICED APPLES, (APPLES, CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR)], CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR]), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN [A NATURAL MOLD INHIBITOR]), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID). MALT, SALT, SOYBEAN OIL).

Sonoma Chicken Salad Snack Break

Serving size 230.0 Gg

Calories 570

% Daily Value*

Total Fat 38.0g 49%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.7mg 30%
Sodium 869.4mg 38%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.9g 3%
Total Sugars 5.0g

* 22.1g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 450.8mg 35%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SONOMA CHICKEN SALAD (CHICKEN BREAST [BONELESS, SKINLESS CHICKEN BREAST MEAT, WATER, RICE STARCH, SALT], SONOMA DRESSING [MAYONNAISE (CANOLA OIL, WHOLE EGGS, VINEGAR, WATER, EGG YOLKS, HONEY, SALT, SPICES, LEMON JUICE), HONEY, APPLE CIDER VINEGAR, CANOLA OIL, SALT, WHITE PEPPER), RED GRAPES, CELERY, PECANS, POPPY SEEDS), COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATO COLOR), CELERY STICKS, CRACKERS (UNBLEACHED WHEAT FLOUR, SAFFLOWER OIL, RAW SUGAR, BROWN RICE SYRUP, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SEA SALT, SOY LECITHIN), KALE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medley Peeled Apple Sl...

Vitamins

Vitamin C 75% DV

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Sonoma Chicken Salad S...

Vitamins

Vitamin C 6% DV
Vitamin A 109% DV

Minerals

Calcium 20% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medley Peeled Apple Slices,...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
🌿 Natural
+ 5 more

Sonoma Chicken Salad Snack ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medley Peeled Apple Slices, Cheese And Pretzels Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Crunch Pak Holding Company, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670972

Report Data Issues for Medley Peeled Apple Slices, Cheese And Pretzels

Brand Rt Wholesale, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2097584

Report Data Issues for Sonoma Chicken Salad Snack Break