Which food has less impact on blood sugar?
Ham & Cheese Breakfast Scramble With Roasted Potatoes
Fresh & EasyBacon & Egg Risotto
Fresh & EasyComparing Key Nutrients
| Nutrient | Ham & Cheese... | Bacon & Egg ... |
|---|---|---|
| Carbs | 21.0g | 31.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.9g | 1.0g |
| Protein | 5.0g | 7.0g |
| Fat | 11.0g | 25.0g |
Estimated Blood Sugar Response
Compare Ham & Cheese Breakfast Scramble With Roasted Potatoes vs Bacon & Egg Risotto nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham & Cheese Breakfast Scramble With Roasted Potatoes
Bacon & Egg Risotto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Cheese Breakfast Scramble With Roasted Potatoes
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAKFAST POTATOES, [POTATO, FAJITA BLEND (GREEN BELL PEPPER, RED BELL PEPPER, YELLOW ONION), CANOLA OIL, SALT, CHILI POWDER, PARSLEY, PAPRIKA, BLACK PEPPER], SCRAMBLED EGGS (EGG, CANOLA OIL, DISTILLED VINEGAR), HAM (PORK, WATER, SALT, SUGAR, CELERY JUICE POWDER), CHEDDAR CHEESE, (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR).
Bacon & Egg Risotto
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAKFAST RISOTTO MIX {COOKED ARBORIO RICE, RISOTTO SAUCE [WATER, CREAM, CANOLA OIL, CHICKEN BASE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), GARLIC PUREE, SALT, ONION POWDER, BLACK PEPPER], MILD CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO), BACON (PORK, CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE, SMOKE FLAVORING)}, SCRAMBLED EGG (EGG, CANOLA OIL, DISTILLED VINEGAR), TOMATO, CHIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Cheese Breakfast...
Vitamins
Minerals
Bacon & Egg Risotto
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham & Cheese Breakfast Scramble With Roasted Potatoes Tags
Bacon & Egg Risotto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham & Cheese Breakfast Scramble With Roasted Potatoes has a BSI of 37.7 while Bacon & Egg Risotto has a BSI of 58.8. Ham & Cheese Breakfast Scramble With Roasted Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham & Cheese Breakfast Scramble With Roasted Potatoes appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham & Cheese Breakfast Scramble With Roasted Potatoes contains 9.9g of carbohydrates per 100g, while Bacon & Egg Risotto contains 12.2g per 100g. Ham & Cheese Breakfast Scramble With Roasted Potatoes has 2.3g fewer carbs, which may result in less blood sugar impact.
Ham & Cheese Breakfast Scramble With Roasted Potatoes provides 0.9g of fiber per 100g, compared to 0.4g in Bacon & Egg Risotto. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.