Which food has less impact on blood sugar?
Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup
Del Monte Fresh Produce N.A., Inc.Oven Baked Egg Bites, Egg
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Buttermilk P... | Oven Baked E... |
|---|---|---|
| Carbs | 42.0g | 5.0g |
| Sugars | 23.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 7.0g | 15.0g |
| Fat | 6.0g | 20.0g |
Estimated Blood Sugar Response
Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup vs Oven Baked Egg Bites, Egg: Significant difference in blood sugar impact. Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup has extremely high impact (BSI 80.5) compared to Oven Baked Egg Bites, Egg's low impact (BSI 9.5). Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup contains 37.0g more carbs per serving, Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup provides 1.0g more fiber. Oven Baked Egg Bites, Egg is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup
Oven Baked Egg Bites, Egg
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLUFFY BUTTERMILK MINI PANCAKES [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, SOYBEAN AND/OR CANOLA OIL, LIQUID WHOLE EGGS, SALT, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, POTASSIUM SORBATE, CALCIUM PROPIONATE, MONO AND DIGLYCERIDES, ENRICHMENT [DICALCIUM PHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)], APPLES CALCIUM ASCORBATE (A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR), TURKEY BREAKFAST SAUSAGE LINKS [POULTRY INGREDIENTS (TURKEY, MECHANICALLY SEPARATED TURKEY), WATER, CONTAINS 2% OR LESS OF: SALT, SPICES, SUGAR, BHA, BHT, CITRIC ACID], SYRUP (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, NATURAL AND ARTIFICIAL MAPLE FLAVOR, POTASSIUM SORBATE AS PRESERVATIVE, CARAMEL COLOR, CITRIC ACID)
Oven Baked Egg Bites, Egg
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, COTTAGE CHEESE (GRADE A SKIM MILK, MILK, LESS THAN 2% CREAM, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE (TETRASODIUM PYROPHOSPHATE), MONOPOTASSIUM PHOSPHATE, DEXTROSE, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORINGS, SALT, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES), COOKED PORK SAUSAGE (PORK, SALT, SUGAR, SPICES, NATURAL FLAVORING), WATER, PASTEURIZED PROCESSED MONTEREY JACK CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), POTASSIUM SORBATE AND/OR NATAMYCIN (PRESERVATIVESI), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT), NATAMYCIN (PRESERVATIVE]), BUTTER (PASTEURIZED CREAM [MILK), NATURAL FLAVORINGS), CORN STARCH, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY), CONTAINS 2% OR LESS OF CULTURED DEXTROSE (CULTURED DEXTROSE, MALTODEXTRIN), NONFAT DRY MILK, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), CITRIC ACID, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttermilk Pancakes, A...
Vitamins
Minerals
Oven Baked Egg Bites, Egg
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup Tags
Oven Baked Egg Bites, Egg Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup has a BSI of 80.5 while Oven Baked Egg Bites, Egg has a BSI of 9.5. Oven Baked Egg Bites, Egg has the lower blood sugar impact, making it potentially better for blood glucose management.
Oven Baked Egg Bites, Egg appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup contains 32.3g of carbohydrates per 100g, while Oven Baked Egg Bites, Egg contains 4.2g per 100g. Oven Baked Egg Bites, Egg has 28.1g fewer carbs, which may result in less blood sugar impact.
Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup provides 0.8g of fiber per 100g, compared to 0.0g in Oven Baked Egg Bites, Egg. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.