Which food has less impact on blood sugar?
Ham & Cheese Melts Pita Snack Sandwiches, Ham & Cheese Melts
Sandwich Bros. Of Wisconsin, LlcBacon & Egg Scrambles Minis Scrambled Eggs, Bacon Bits And Cheese On A Crust, Bacon & Egg
The Schwan Food CompanyComparing Key Nutrients
| Nutrient | Ham & Cheese... | Bacon & Egg ... |
|---|---|---|
| Carbs | 15.0g | 35.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 8.0g | 12.0g |
| Fat | 4.5g | 12.0g |
Estimated Blood Sugar Response
Ham & Cheese Melts Pita Snack Sandwiches, Ham & Cheese Melts vs Bacon & Egg Scrambles Minis Scrambled Eggs, Bacon Bits And Cheese On A Crust, Bacon & Egg: Significant difference in blood sugar impact. Bacon & Egg Scrambles Minis Scrambled Eggs, Bacon Bits And Cheese On A Crust, Bacon & Egg has very high impact (BSI 65.4) compared to Ham & Cheese Melts Pita Snack Sandwiches, Ham & Cheese Melts's moderate impact (BSI 28.9). Bacon & Egg Scrambles Minis Scrambled Eggs, Bacon Bits And Cheese On A Crust, Bacon & Egg contains 20.0g more carbs per serving, Bacon & Egg Scrambles Minis Scrambled Eggs, Bacon Bits And Cheese On A Crust, Bacon & Egg provides 1.0g more fiber. Ham & Cheese Melts Pita Snack Sandwiches, Ham & Cheese Melts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham & Cheese Melts Pita Snack Sandwiches, Ham & Cheese Melts
Bacon & Egg Scrambles Minis Scrambled Eggs, Bacon Bits And Cheese On A Crust, Bacon & Egg
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Cheese Melts Pita Snack Sandwiches, Ham & Cheese Melts
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED SMOKED HAM WITH WATER ADDED (A PORTION OF GROUND HAM SHANK AND HAM ADDED, CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), POCKET BREAD (WHEAT FLOUR, WATER, HIGH OLEIC SUNFLOWER OIL, SUGAR, SALT, BAKERS YEAST EXTRACT, MALTED BARLEY FLOUR), PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID [FOR FRESHNESS], VEGETABLE COLOR [ANNATTO AND PAPRIKA EXTRACT BLEND], ENZYMES).
Bacon & Egg Scrambles Minis Scrambled Eggs, Bacon Bits And Cheese On A Crust, Bacon & Egg
Serving size 115.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, SCRAMBLED EGG (WHOLE EGG, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), WHEY, BACON WITH SMOKE FLAVORING ADDED (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), CONTAINS 2% OR LESS OF: PALM OIL, YEAST, VEGETABLE OIL, (SOYBEAN AND/OR CANOLA OIL), MODIFIED FOOD STARCH, SALT, SUGAR, CREAM, BUTTER (CREAM, SALT), SPICE, WHEAT STARCH, SOY LECITHIN, DEFATTED SOY FLOUR, MALTODEXTRIN, L-CYSTEINE HYDROCHLORIDE, AMMONIUM SULFATE, NATURAL HICKORY SMOKE FLAVOR, NATURAL FLAVOR, ASCORBIC ACID (DOUGH CONDITIONER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Cheese Melts Pit...
Minerals
Bacon & Egg Scrambles ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham & Cheese Melts Pita Snack Sandwiches, Ham & Cheese Melts Tags
Bacon & Egg Scrambles Minis Scrambled Eggs, Bacon Bits And Cheese On A Crust, Bacon & Egg Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ham & Cheese Melts Pita Snack Sandwiches, Ham & Cheese Melts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham & Cheese Melts Pita Snack Sandwiches, Ham & Cheese Melts has a BSI of 28.9 while Bacon & Egg Scrambles Minis Scrambled Eggs, Bacon Bits And Cheese On A Crust, Bacon & Egg has a BSI of 65.4. Ham & Cheese Melts Pita Snack Sandwiches, Ham & Cheese Melts has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham & Cheese Melts Pita Snack Sandwiches, Ham & Cheese Melts appears to be the better choice for diabetics with a lower BSI score of 28.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham & Cheese Melts Pita Snack Sandwiches, Ham & Cheese Melts contains 23.4g of carbohydrates per 100g, while Bacon & Egg Scrambles Minis Scrambled Eggs, Bacon Bits And Cheese On A Crust, Bacon & Egg contains 30.4g per 100g. Ham & Cheese Melts Pita Snack Sandwiches, Ham & Cheese Melts has 7.0g fewer carbs, which may result in less blood sugar impact.
Ham & Cheese Melts Pita Snack Sandwiches, Ham & Cheese Melts provides 0.0g of fiber per 100g, compared to 0.9g in Bacon & Egg Scrambles Minis Scrambled Eggs, Bacon Bits And Cheese On A Crust, Bacon & Egg. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.