Which food has less impact on blood sugar?
Mini Bagels Topped With Bacon & Cheese Breakfast, Bacon & Cheese
Kraft Heinz Foods CompanyEgg + Cheddar Sausage Waffle Sandwiches, Egg + Cheddar Sausage
Nordic Waffles LlcComparing Key Nutrients
| Nutrient | Mini Bagels ... | Egg + Chedda... |
|---|---|---|
| Carbs | 30.0g | 30.0g |
| Sugars | 2.0g | 11.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 10.0g | 20.0g |
| Fat | 6.0g | 41.0g |
Estimated Blood Sugar Response
Compare Mini Bagels Topped With Bacon & Cheese Breakfast, Bacon & Cheese vs Egg + Cheddar Sausage Waffle Sandwiches, Egg + Cheddar Sausage: Both have similar blood sugar impact with BSI scores of 54.1 and 52.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Bagels Topped With Bacon & Cheese Breakfast, Bacon & Cheese
Egg + Cheddar Sausage Waffle Sandwiches, Egg + Cheddar Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Bagels Topped With Bacon & Cheese Breakfast, Bacon & Cheese
Serving size 88.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAGEL HALVES: ENRICHED FLOUR (WHEAT FLOUR, ENZYME, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, SOYBEAN OIL, TOPPING: COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVOR), PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), WATER, MODIFIED FOOD STARCH, SKIM MILK, HIGH FRUCTOSE CORN SYRUP, SAUCE: CHEESE SAUCE (MILK, WATER, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY, MILK PROTEIN CONCENTRATE, CORN STARCH, NATURAL FLAVORS, SALT, SODIUM PHOSPHATE, MODIFIED CELLULOSE, XANTHAN GUM, SORBIC ACID [PRESERVATIVE], MONO AND DIGLYCERIDES, AUTOLYZED YEAST EXTRACT, SUGAR, BETA CAROTENE [COLOR], BETA-APO-8-CAROTENAL [COLOR]).
Egg + Cheddar Sausage Waffle Sandwiches, Egg + Cheddar Sausage
Serving size 178.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAFFLE BATTER (MILK (MILK, VITAMIN D3), FLOUR (WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), SUGAR, PASTEURIZED WHOLE EGGS, SOUR CREAM (CULTURED SOUR CREAM [NONFAT MILK, CREAM, GRADE A WHEY, CORN STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM], POTASSIUM SORBATE [PRESERVATIVE]), BUTTER (CREAM, SALT), CARDAMOM, SALT), EGG PATTY (EGG), SAUSAGE (PORK, WATER, SALT, SPICES, DEXTROSE, SUGAR), CHEDDAR (CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Bagels Topped Wit...
Vitamins
Minerals
Egg + Cheddar Sausage ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Mini Bagels Topped With Bacon & Cheese Breakfast, Bacon & Cheese Tags
Egg + Cheddar Sausage Waffle Sandwiches, Egg + Cheddar Sausage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Bagels Topped With Bacon & Cheese Breakfast, Bacon & Cheese has a BSI of 54.1 while Egg + Cheddar Sausage Waffle Sandwiches, Egg + Cheddar Sausage has a BSI of 52.9. Egg + Cheddar Sausage Waffle Sandwiches, Egg + Cheddar Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg + Cheddar Sausage Waffle Sandwiches, Egg + Cheddar Sausage appears to be the better choice for diabetics with a lower BSI score of 52.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Bagels Topped With Bacon & Cheese Breakfast, Bacon & Cheese contains 34.1g of carbohydrates per 100g, while Egg + Cheddar Sausage Waffle Sandwiches, Egg + Cheddar Sausage contains 16.9g per 100g. Egg + Cheddar Sausage Waffle Sandwiches, Egg + Cheddar Sausage has 17.2g fewer carbs, which may result in less blood sugar impact.
Mini Bagels Topped With Bacon & Cheese Breakfast, Bacon & Cheese provides 2.3g of fiber per 100g, compared to 1.1g in Egg + Cheddar Sausage Waffle Sandwiches, Egg + Cheddar Sausage. Mini Bagels Topped With Bacon & Cheese Breakfast, Bacon & Cheese provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.