Ham Croquettes has less impact on blood sugar than White Meat Chicken Egg Rolls
Ham Croquettes
White Meat Chicken Egg Rolls
Ham Croquettes
White Meat Chicken Egg Rolls
Comparing Key Nutrients
| Nutrient | Ham Croquettes | White Meat C... |
|---|---|---|
| Carbs | 14.0g | 25.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 6.0g |
| Fat | 5.0g | 5.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham Croquettes
Serving size 69.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED HAM AND WATER PRODUCT - 25% OF WEIGHT IS ADDED INGREDIENTS (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, NATURAL LIQUID SMOKE, MONOSODIUM GLUTAMATE, SODIUM NITRITE), BATTER MIX (ALL PURPOSE FLOUR (BLEACHED ENRICHED WHEAT FLOUR, (FUNGAL ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), SUGAR, CORN FLOUR, NONFAT DRY MILK, GRANULATED GARLIC, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHITE PEPPER, XANTHAN GUM, MONOSODIUM GLUTAMATE), WATER, BREAD CRUMBS (ENRICHED FLOUR (CONTAINING WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CORN SYRUP, SUGAR, VEGETABLE SHORTENING (ONE OR MORE OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN OIL, AND/OR COTTONSEED OIL), YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOY FLOUR, WHEY, SODIUM STEAROYL, 2 LACTYLATE (DOUGH CONDITIONER), CALCIUM PROPIONATE (PRESERVATIVE), SESAME SEED) AND/OR BREADER (WHEAT FLOUR, SALT, WHEY, SOYBEAN OIL), SOY PROTEIN CONCENTRATE AND/OR SOY FLOUR, ALL PURPOSE FLOUR (BLEACHED ENRICHED WHEAT FLOUR, (FUNGAL ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), WHOLE WHEAT FLOUR, RENDERED PORK FAT (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE) AND/OR VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), DEHYDRATED POTATO FLAKES (POTATOES, MONO & DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), HAM SEASONING BASE (HYDROLYZED SOY PROTEIN, SALT, SUGAR, FLAVORINGS (INCLUDING AUTOLYZED YEAST EXTRACT, NATURAL SMOKE FLAVOR), LESS THAN 2% TRICALCIUM PHOSPHATE TO PREVENT CAKING), PEPPER STRIPS (PEPPERS, WATER, CITRIC ACID AND/OR CALCIUM CHLORIDE), GRANULATED GARLIC, DEHYDRATED ONIONS, SPICES, RED GEL BASED COLOR (WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, SORBITOL, FD&C RED 40 (129), SUGAR, MODIFIED FOOD STARCH, FD&C RED 3 (E 127), SALT, CARRAGEENAN, AGAR GUM, POTASSIUM SORBATE, SODIUM BENZOATE (AS PRESERVATIVES), CITRIC ACID).
White Meat Chicken Egg Rolls
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: (CABBAGE, WHITE MEAT CHICKEN, ONION, CARROTS, SEASONING BLEND [SUGAR, SALT, SOY SAUCE POWDER {(FERMENTED WHEAT AND SOY, SALT), MALTODEXTRIN, SALT}, GRANULATED GARLIC, DEHYDRATED VEGETABLE BASE {SALT, AUTOLYZED YEAST, HYDROLYZED SOY PROTEIN, DEHYDRATED VEGETABLES (ONION, GARLIC, CARROTS, CELERY), SESAME OIL, SPICE, YEAST EXTRACT, SPICE EXTRACTIVES}, CHICKEN FLAVOR {CHICKEN BROTH, FLAVOR, SALT}, DRIED MUSHROOM EXTRACT {MALTODEXTRIN, MUSHROOMS}, LEMON POWDER {MALTODEXTRIN, LEMON JUICE CONCENTRATE, CITRIC ACID, SUGAR}, SPICES, GUM BLEND {XANTHAM GUM, LOCUST BEAN GUM, GUAR GUM}, CANOLA OIL], MODIFIED TAPIOCA STARCH, TEXTURED SOY FLOUR, SOY PROTEIN ISOLATE, GRANULATED CELERY). CRUST: (ENRICHED FLOUR [WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID], WATER, COTTONSEED OIL, CONTAINS 2% OR LESS OF: CORN STARCH, POTATO STARCH, VITAL WHEAT GLUTEN, SALT, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, CALCIUM CARBONATE, ASCORBIC ACID, CITRIC ACID). SWEET AND SOUR SAUCE: (WATER, SUGAR, DISTILLED WHITE VINEGAR, PINEAPPLE JUICE CONCENTRATE, MODIFIED CORN STARCH, SALT, DEHYDRATED RED BELL PEPPER, ASCORBIC ACID, DEHYDRATED GREEN BELL PEPPER, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], NATURAL EXTRACTIVES OF PAPRIKA, NATURAL SPICE EXTRACTIVES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham Croquettes
Vitamins
Minerals
White Meat Chicken Egg...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ham Croquettes
White Meat Chicken Egg Rolls
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham Croquettes Tags
White Meat Chicken Egg Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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