Which food has less impact on blood sugar?
Ham, Egg & Cheese Stacker Squares
Lettieri'sBacon & Egg Risotto
Fresh & EasyComparing Key Nutrients
| Nutrient | Ham, Egg & C... | Bacon & Egg ... |
|---|---|---|
| Carbs | 29.0g | 31.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 16.0g | 7.0g |
| Fat | 15.0g | 25.0g |
Estimated Blood Sugar Response
Compare Ham, Egg & Cheese Stacker Squares vs Bacon & Egg Risotto nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham, Egg & Cheese Stacker Squares
Bacon & Egg Risotto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham, Egg & Cheese Stacker Squares
Serving size 145.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (COOKED HAM WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), EGG PATTIE (WHOLE EGGS, NONFA MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER), PROCESS AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATES, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN (NON-STICKING AGENT))), DOUGH (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DOUGH CONDITIONER (RICE FLOUR, SUGAR, DRIED WHEY, VITAL WHEAT GLUTEN, SALT, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOY AND/OR COTTONSEED OIL), SOY FLOUR, POWDERED CELLULOSE, CALCIUM PROPIONATE (PRESERVATIVE), CARBOXYMETHYL CELLULOSE, DATEM, CALCIUM SULFATE, DEXTROSE, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, ASCORBIC ACID, ENZYME, L-CYSTEINE HYDROCHLORIDE, AZODICARBONAMIDE), BUTTER FLAVOR FLAKES (PALM OIL, BUTTER FLAVOR [REFINED COTTONSEED OIL, NATURAL FLAVORING], SOY LECITHIN), BUTTER POWDER (BUTTER (CREAM, SALT), NONFAT DRY MILK, BUTTERMILK, SODIUM CITRATE, CITRIC ACID, TOCOPHEROL (ANTI-OXIDANT), BETA CAROTENE (COLOR)), VITAL WHEAT GLUTEN, SOYBEAN OIL, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SODIUM STEAROYL LACTYLATE).
Bacon & Egg Risotto
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAKFAST RISOTTO MIX {COOKED ARBORIO RICE, RISOTTO SAUCE [WATER, CREAM, CANOLA OIL, CHICKEN BASE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), GARLIC PUREE, SALT, ONION POWDER, BLACK PEPPER], MILD CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO), BACON (PORK, CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE, SMOKE FLAVORING)}, SCRAMBLED EGG (EGG, CANOLA OIL, DISTILLED VINEGAR), TOMATO, CHIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham, Egg & Cheese Stac...
Vitamins
Minerals
Bacon & Egg Risotto
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham, Egg & Cheese Stacker Squares Tags
Bacon & Egg Risotto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ham, Egg & Cheese Stacker Squares
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham, Egg & Cheese Stacker Squares has a BSI of 53.9 while Bacon & Egg Risotto has a BSI of 58.8. Ham, Egg & Cheese Stacker Squares has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham, Egg & Cheese Stacker Squares appears to be the better choice for diabetics with a lower BSI score of 53.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham, Egg & Cheese Stacker Squares contains 20.0g of carbohydrates per 100g, while Bacon & Egg Risotto contains 12.2g per 100g. Bacon & Egg Risotto has 7.8g fewer carbs, which may result in less blood sugar impact.
Ham, Egg & Cheese Stacker Squares provides 0.7g of fiber per 100g, compared to 0.4g in Bacon & Egg Risotto. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.