Which food has less impact on blood sugar?
Peppers & Onions Breakfast Pairings, Peppers & Onions
Butterball, LlcBreakfast Wraps Sausage
Galant Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Peppers & On... | Breakfast Wr... |
|---|---|---|
| Carbs | 3.0g | 40.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 17.0g | 25.0g |
| Fat | 16.0g | 12.0g |
Estimated Blood Sugar Response
Peppers & Onions Breakfast Pairings, Peppers & Onions vs Breakfast Wraps Sausage: Significant difference in blood sugar impact. Breakfast Wraps Sausage has very high impact (BSI 73.7) compared to Peppers & Onions Breakfast Pairings, Peppers & Onions's minimal impact (BSI 3.9). Breakfast Wraps Sausage contains 37.0g more carbs per serving, Breakfast Wraps Sausage provides 1.0g more fiber. Peppers & Onions Breakfast Pairings, Peppers & Onions is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppers & Onions Breakfast Pairings, Peppers & Onions
Breakfast Wraps Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppers & Onions Breakfast Pairings, Peppers & Onions
Serving size 122.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY SAUSAGE INGREDIENTS: TURKEY, WATER, CONTAINS 2% OR LESS OF: SALT, SPICES (INCLUDING PEPPER AND SAGE), SUGAR, ROSEMARY EXTRACT, CITRIC ACID, VINEGAR SOUS VIDE EGG INGREDIENTS: PASTEURIZED EGG, HEAVY CREAM, CULTURED NONFAT MILK, MILK, GREEN PEPPERS, RED PEPPERS, PASTEURIZED MILK, CONTAINS 2% OR LESS: ONION, NONFAT MILK, WHEY, SALT, CHEESE CURDS, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVORS, ENZYME, ANNATTO, DEXTROSE, SEA SALT, VINEGAR.
Breakfast Wraps Sausage
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGGS (WHOLE EGGS, CITRIC ACID, 0.15% WATER ADDED AS A CARRIER FOR CITRIC ACID), MILK, RICOTTA CHEESE (FRESH WHEY, MILK, VINEGAR, SALT, PROBIOTIC CULTURES), SOYBEAN OIL, TAPIOCA FLOUR, WHEAT FLOUR, SALT, NUTMEG, BLACK PEPPER, GARLIC, OREGANO, DEHYDRATED GREEN ONIONS), TORTILLA (UNBLEACHED, ENRICHED WHEAT FLOUR, WATER, NON-GMO PALM FRUIT OIL, NON-GMO CANOLA OIL, CONDITIONERS (MONOGLYCERIDES, CORN STARCH, CELLULOSE GUM, ENZYMES), CULTURED WHEAT STARCH, CITRIC ACID, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SEA SALT, CANE SUGAR, YEAST), POTATOES (POTATOES DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE, ONIONS), ONIONS), SAUSAGE (PORK, WATER, SALT, SPICES, DEXTROSE, FLAVORINGS, GARLIC POWDER, PAPRIKA), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), ROASTED PEPPERS (FIRE ROASTED RED PEPPERS, SALT, CITRIC ACID, CALCIUM CHLORIDE), ITALIAN SEASONING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppers & Onions Break...
Vitamins
Minerals
Breakfast Wraps Sausage
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Peppers & Onions Breakfast Pairings, Peppers & Onions Tags
Breakfast Wraps Sausage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppers & Onions Breakfast Pairings, Peppers & Onions has a BSI of 3.9 while Breakfast Wraps Sausage has a BSI of 73.7. Peppers & Onions Breakfast Pairings, Peppers & Onions has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppers & Onions Breakfast Pairings, Peppers & Onions appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppers & Onions Breakfast Pairings, Peppers & Onions contains 2.5g of carbohydrates per 100g, while Breakfast Wraps Sausage contains 17.7g per 100g. Peppers & Onions Breakfast Pairings, Peppers & Onions has 15.2g fewer carbs, which may result in less blood sugar impact.
Peppers & Onions Breakfast Pairings, Peppers & Onions provides 0.8g of fiber per 100g, compared to 0.9g in Breakfast Wraps Sausage. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.