Ham, Egg & Cheese has less impact on blood sugar than Turkey & Havarti On Everything Ciabatta Sandwich
Ham, Egg & Cheese
Turkey & Havarti On Everything Ciabatta Sandwich
Ham, Egg & Cheese
Turkey & Havarti On Everything Ciabatta Sandwich
Comparing Key Nutrients
| Nutrient | Ham, Egg & C... | Turkey & Hav... |
|---|---|---|
| Carbs | 15.0g | 38.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 2.1g |
| Protein | 14.0g | 25.0g |
| Fat | 17.0g | 19.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham, Egg & Cheese
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VITAL WHEAT GLUTEN, LIQUID BROWN SUGAR, OAT FIBER, SOY FLOUR, CONTAINS 2% OR LESS OF SOYBEAN OIL, PRUNE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, YEAST, WHEAT PROTEIN ISOLATE, POTASSIUM SORBATE & SODIUM PROPIONATE [PRESERVATIVES], CELLULOSE GUM, FUMARIC ACID, SALT, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, XANTHAN GUM, MALTODEXTRIN, ANNATTO COLOR, ENZYMES), PASTEURIZED PROCESS AMERICAN CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], WATER, CREAM, SODIUM PHOSPHATE, SODIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], APO-CAROTENAL [COLOR]), EGG PATTY (WHOLE EGGS, EGG YOLKS, GLYCERINE, BUTTER FLAVOR [LIQUID AND HYDROGENATED SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE {COLOR}, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR], SALT BLEND [SALT, DRIED VINEGAR, SOY LECITHIN], MODIFIED FOOD STARCH, GUM BLEND [CARRAGEENAN, GUM ACACIA, CELLULOSE GUM, MALTODEXTRIN, KONJAC, XANTHAN GUM], CITRIC ACID), SAUSAGE (PORK, CONTAINS 2% OR LESS OF SALT, WATER, DEXTROSE, SPICES, AUTOLYZED YEAST, SUGAR, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, SODIUM NITRITE, FLAVORING, BHT, TBHQ, CITRIC ACID, LACTIC ACID).
Turkey & Havarti On Everything Ciabatta Sandwich
Serving size 209.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EVERYTHING CIABATTA [ZLOUR (UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DURUM FLOUR, SEMOLINA FLOUR, WHEAT FLOUR ENRICHED ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), EXTRA VIRGIN OLIVE OIL, SALT, YEAST, MALT (MALTED BARLEY, WHEAT FLOUR, DEXTROSE), SESAME SEED, BLACK SESAME SEED, HIMALAYAN PINK SALT, VITAL WHEAT GLUTEN, DOUGH IMPROVER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID, SOYBEAN OIL, POTASSIUM IODATE, L-CYSTEINE), POPPY SEED, DOUGH EXTENDER (ENRICHED WHEAT FLOUR, SALT, ENZYMES), GARLIC, EXTENDS FRESHNESS (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENZYMES), ONION, HIMALAYA PINK SALT, ASCORBIC ACID (VITAMIN C)], TURKEY BREAST [TURKEY BREAST, WATER, POTASSIUM LACTATE, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, SODIUM ERYTHORBATE), LAVARU P%CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MAYONNAISE [SOYBEAN OIL, WHITE DISTILLED VINEGAR, CORN SYRUP, WATER, EGG YOLKS, SALT, WHOLE EGGS, LEMON JUICE CONCENTRATE, EGG YOLK SOLIDS, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), NATURAL FLAVORS (CONTAINS MUSTARD)], GREEN LEAF LETTUCE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham, Egg & Cheese
Vitamins
Minerals
Turkey & Havarti On Ev...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ham, Egg & Cheese
Turkey & Havarti On Everyth...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham, Egg & Cheese Tags
Turkey & Havarti On Everything Ciabatta Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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