Which food has less impact on blood sugar?
Ham Glaze
World Finer Foods, Inc.Greek Red Grape Vinegar
Sid's SalsaComparing Key Nutrients
| Nutrient | Ham Glaze | Greek Red Gr... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Ham Glaze vs Greek Red Grape Vinegar comparison: Ham Glaze has a low blood sugar impact (BSI 10.0) while Greek Red Grape Vinegar has minimal impact (BSI 2.0). Ham Glaze contains 4.0g more carbs per serving. Consider Greek Red Grape Vinegar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham Glaze
Greek Red Grape Vinegar
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham Glaze
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, CRUSHED PINEAPPLE, MODIFIED CORN STARCH, SALT, DISTILLED WHITE VINEGAR, WHOLE CLOVES, POTASSIUM SORBATE (PRESERVATIVE), FD&C RED #40, CLOVE OIL, EDTA (TO PRESERVE FRESHNESS).
Greek Red Grape Vinegar
Serving size 15.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% GRAPE VINEGAR FROM AGIORGITIKO VARIETY GRAPES OF ORGANIC FARMING
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ham Glaze Tags
No tags available for this food
Greek Red Grape Vinegar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham Glaze has a BSI of 10.0 while Greek Red Grape Vinegar has a BSI of 2.0. Greek Red Grape Vinegar has the lower blood sugar impact, making it potentially better for blood glucose management.
Greek Red Grape Vinegar appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham Glaze contains 29.4g of carbohydrates per 100g, while Greek Red Grape Vinegar contains 6.7g per 100g. Greek Red Grape Vinegar has 22.7g fewer carbs, which may result in less blood sugar impact.
Ham Glaze provides 0g of fiber per 100g, compared to 0.0g in Greek Red Grape Vinegar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.