Which food has less impact on blood sugar?
Ham Pinwheels With Black Forest Ham And Provolone Cheese
Taylor Fresh Foods, Inc.Honey Maple Ham & Swiss Wrap, Honey Maple
Wawa IncorporatedComparing Key Nutrients
| Nutrient | Ham Pinwheel... | Honey Maple ... |
|---|---|---|
| Carbs | 29.0g | 36.0g |
| Sugars | 3.0g | 7.0g |
| Fiber | 1.0g | 3.1g |
| Protein | 33.0g | 27.0g |
| Fat | 25.0g | 16.0g |
Estimated Blood Sugar Response
Ham Pinwheels With Black Forest Ham And Provolone Cheese vs Honey Maple Ham & Swiss Wrap, Honey Maple comparison: Honey Maple Ham & Swiss Wrap, Honey Maple has a very high blood sugar impact (BSI 63.2) while Ham Pinwheels With Black Forest Ham And Provolone Cheese has very high impact (BSI 53.7). Honey Maple Ham & Swiss Wrap, Honey Maple contains 7.0g more carbs per serving, Honey Maple Ham & Swiss Wrap, Honey Maple provides 2.1g more fiber. Consider Ham Pinwheels With Black Forest Ham And Provolone Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham Pinwheels With Black Forest Ham And Provolone Cheese
Honey Maple Ham & Swiss Wrap, Honey Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham Pinwheels With Black Forest Ham And Provolone Cheese
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK FOREST HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR), LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, IRON, THIAMIN MONONITRATE, NIACIN, RIBOFLAVIN, FOLIC ACID, CITRIC ACID], FILTERED WATER, SEA SALT, YEAST, CULTURE WHEAT, CITRIC ACID), CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN, XANTHAN, AND/OR GUAR GUM]), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), LETTUCE, ROASTED RED PEPPER (RED PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE).
Honey Maple Ham & Swiss Wrap, Honey Maple
Serving size 193.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED SMOKED HONEY MAPLE PREMIUM HAM, WATER ADDED, CARAMEL COLOR ADDED (HAM CURED WITH WATER, HONEY, SALT, DEXTROSE, VINEGAR, MAPLE FLAVORING [MAPLE SYRUP, PROPYLENE GLYCOL, NATURAL FLAVOR, MOLASSES, CORN SYRUP, CARAMEL COLOR], SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), WRAP BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FIBER BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN, SOYBEAN OIL, SALT, CALCIUM SULFATE, DEXTROSE, WHOLE WHEAT FLOUR, MONOGLYCERIDES, FUMARIC ACID], CANOLA OIL, SUGAR, YEAST, SALT, CALCIUM PROPIONATE [MOLD INHIBITOR], ENZYMES), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE, MUSTARD SAUCE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, SPICY BROWN MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, SPICES], BROWN SUGAR, MUSTARD SEED, EGG YOLK, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (PRESERVATIVE)], BARLEY MALT POWDER [MALTED BARLEY AND CORN], CONTAINS LESS THAN 2% OF SALT, HORSERADISH, XANTHAN GUM, DRIED ONION, SPICE, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, WHITE WINE, CITRIC ACID, FRUIT PECTIN, TARTARIC ACID, SUGAR, SODIUM BENZOATE AND SORBIC ACID [PRESERVATIVES], ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], MUSTARD OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham Pinwheels With Bla...
Vitamins
Minerals
Honey Maple Ham & Swis...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham Pinwheels With Black Forest Ham And Provolone Cheese Tags
Honey Maple Ham & Swiss Wrap, Honey Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ham Pinwheels With Black Forest Ham And Provolone Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Honey Maple Ham & Swiss Wrap, Honey Maple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham Pinwheels With Black Forest Ham And Provolone Cheese has a BSI of 53.7 while Honey Maple Ham & Swiss Wrap, Honey Maple has a BSI of 63.2. Ham Pinwheels With Black Forest Ham And Provolone Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham Pinwheels With Black Forest Ham And Provolone Cheese appears to be the better choice for diabetics with a lower BSI score of 53.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham Pinwheels With Black Forest Ham And Provolone Cheese contains 11.4g of carbohydrates per 100g, while Honey Maple Ham & Swiss Wrap, Honey Maple contains 18.7g per 100g. Ham Pinwheels With Black Forest Ham And Provolone Cheese has 7.3g fewer carbs, which may result in less blood sugar impact.
Ham Pinwheels With Black Forest Ham And Provolone Cheese provides 0.4g of fiber per 100g, compared to 1.6g in Honey Maple Ham & Swiss Wrap, Honey Maple. Honey Maple Ham & Swiss Wrap, Honey Maple provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.