Which food has less impact on blood sugar?
Ham Pot Pie With Uncured Bacon, Uncured Bacon
Spring Glen Fresh Foods, Inc.Homestyle Split Pea Soup Mix
Royal Wine CorporationComparing Key Nutrients
| Nutrient | Ham Pot Pie ... | Homestyle Sp... |
|---|---|---|
| Carbs | 20.0g | 27.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 13.0g |
| Protein | 12.0g | 9.0g |
| Fat | 7.0g | 1.0g |
Estimated Blood Sugar Response
Ham Pot Pie With Uncured Bacon, Uncured Bacon vs Homestyle Split Pea Soup Mix comparison: Ham Pot Pie With Uncured Bacon, Uncured Bacon has a high blood sugar impact (BSI 37.5) while Homestyle Split Pea Soup Mix has moderate impact (BSI 26.8). Homestyle Split Pea Soup Mix contains 7.0g more carbs per serving, Homestyle Split Pea Soup Mix provides 12.0g more fiber. Consider Homestyle Split Pea Soup Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham Pot Pie With Uncured Bacon, Uncured Bacon
Homestyle Split Pea Soup Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham Pot Pie With Uncured Bacon, Uncured Bacon
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BONELESS HAM WITH NATURAL JUICES (WATER, SALT, BROWN SUGAR, WHITE SUGAR, SODIUM PHOSPHATE, SODIUM ACETATE, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM NITRITE), COOKED POTATOES, THIN POT PIE SQUARES (DURUM FLOUR [WHEAT], EGG YOLKS, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), THICK POT PIE SQUARES (ENRICHED DURUM FLOUR [DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, EGGS, SOYBEAN OIL, TURMERIC POWDER), COOKED CHICKEN BROTH, COOKED UNCURED BACON, NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT & CELERY POWDER (PORK, WATER, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: CANE SUGAR, CELERY POWDER), HAM BASE (HAM [HAM MEAT, WATER, SALT, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, DEXTROSE, MODIFIED POTATO STARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, SUGAR, CORN SYRUP, SODIUM DIACETATE], SALT, MONOSODIUM GLUTAMATE, SOYBEAN OIL, COTTONSEED OIL, SUGAR, YEAST EXTRACT, MUSTARD SEED, BROWN SUGAR, DISODIUM INOSINATE / DISODIUM GUANYLATE, CARAMEL COLOR, FLAVOR, SMOKE FLAVOR), SALT, MODIFIED CORN STARCH, BLACK PEPPER.
Homestyle Split Pea Soup Mix
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN AND YELLOW SPLIT PEAS, DEXTROSE, SALT, ONION POWDER, NATURAL VEGETABLE FLAVOUR [MALTODEXTRIN (CORN), SALT, YEAST EXTRACT, DEHYDRATED VEGETABLES (CARROT, LEEK, CELERY), SUGAR, VEGETABLE OIL (CANOLA), SILICON DIOXIDE, ONION OIL, NATURAL FLAVOUR (POLYSORBATE 80)], CELERY SEED POWDER, CANOLA OIL, SMOKEY PAPRIKA (PAPRIKA, NATURAL FLAVOUR), WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham Pot Pie With Uncur...
Vitamins
Minerals
Homestyle Split Pea So...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ham Pot Pie With Uncured Bacon, Uncured Bacon Tags
Homestyle Split Pea Soup Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ham Pot Pie With Uncured Bacon, Uncured Bacon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Homestyle Split Pea Soup Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham Pot Pie With Uncured Bacon, Uncured Bacon has a BSI of 37.5 while Homestyle Split Pea Soup Mix has a BSI of 26.8. Homestyle Split Pea Soup Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Homestyle Split Pea Soup Mix appears to be the better choice for diabetics with a lower BSI score of 26.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham Pot Pie With Uncured Bacon, Uncured Bacon contains 8.2g of carbohydrates per 100g, while Homestyle Split Pea Soup Mix contains 62.8g per 100g. Ham Pot Pie With Uncured Bacon, Uncured Bacon has 54.6g fewer carbs, which may result in less blood sugar impact.
Ham Pot Pie With Uncured Bacon, Uncured Bacon provides 0.4g of fiber per 100g, compared to 30.2g in Homestyle Split Pea Soup Mix. Homestyle Split Pea Soup Mix provides 29.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.