Which food has less impact on blood sugar?

Broccoli Cheddar Organic Ready To Eat Soup has less impact on blood sugar than Miso Savory Japanese Miso With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal

Miso Savory Japanese Miso With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal

Broccoli Cheddar Organic Ready To Eat Soup

Miso Savory Japanese Miso With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 107.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 3.0g Not digested -6.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 6.0g Moderates impact -0.6
Fat 4.5g Slows digestion -0.4
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli Cheddar Organic Ready To Eat Soup
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -3.9
Net Carbs 13.0g Digestible carbs 26.1
Protein 5.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Miso Savory Japanese Miso With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal

g
Other Soups Pearson Foods Corporation Branded

Full Food Name

Miso Savory Japanese Miso With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal, Miso

Broccoli Cheddar Organic Ready To Eat Soup

g
Other Soups The Hain Celestial Group, Inc. Branded

Full Food Name

Broccoli Cheddar Organic Ready To Eat Soup, Broccoli Cheddar

Comparing Key Nutrients

Nutrient Miso Savory ... Broccoli Che...
Carbs 31.0g 15.0g
Sugars 5.0g 1.0g
Fiber 3.0g 2.0g
Protein 6.0g 5.0g
Fat 4.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Miso Savory Japan...

Broccoli Cheddar ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Miso Savory Japanese Miso With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal

Serving size 107.0 Gg

Calories 190

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1210.2mg 53%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 69.6mg 5%
Iron 1.3mg 7%
Potassium 260.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAMEN NOODLES (WHEAT FLOUR, WATER, CANOLA OIL, POTATO STARCH, SALT, POTASSIUM CARBONATE), FRESH VEGETABLES (NAPA CABBAGE, CARROT, RED CABBAGE, GREEN ONIONS), BROTH BASE (SOYBEAN PASTE (WATER, SOYBEANS, RICE, SALT, ETHYL ALCOHOL), WATER, SUGAR, SOYBEAN PASTE (WATER, SOYBEANS, RICE, SALT, ETHYL ALCOHOL), SOYBEAN OIL, CRUSHED GARLIC (GARLIC, CITRIC ACID), ROASTED WHITE SESAME PASTE (WHITE SESAME SEEDS), SALT, SOYBEAN OIL, GINGER PUREE (GINGER, WATER, SALT, CITRIC ACID), SAUTEED ONION POWDER MIX (ONION POWDER, ROASTED ONION (ONION, PALM OIL), FRUCTOSE, GLUCOSE, CARAMEL, POTATO STARCH, RAPESEED OIL, POLYGLYCEROL ESTERS OF FATTY ACID, LECITHIN (SOY), MONOGLYCERIDE CITRATE), HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED, SOY PROTEIN, SAFFLOWER OIL), YEAST EXTRACT, AUTOLYZED YEAST, YEAST EXTRACT, CRUSHED WHITE SESAME SEEDS, ORANGE JUICE CONCENTRATE, SICHUAN PEPPERCORN FLAVOR OIL (SOYBEAN OIL, NATURAL SICHUAN PEPPERCORN FLAVORS), GINGER GROUND, NATURAL FLAVOR(SAFFLOWER OIL, NATURAL FLAVORS), RED PEPPER POWDER, BLACK PEPPER GROUND), DRIED MUSHROOMS.

Broccoli Cheddar Organic Ready To Eat Soup

Serving size 245.0 Gg

Calories 149

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 639.5mg 28%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 100.5mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC BROCCOLI, ORGANIC ROASTED POTATOES, ORGANIC CREAM, ORGANIC CHEESE BLEND [ORGANIC CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES), ORGANIC NONFAT MILK, ORGANIC BUTTERMILK, SALT, DISODIUM PHOSPHATE], ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY, ORGANIC CORN STARCH, ORGANIC TAPIOCA STARCH, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Miso Savory Japanese M...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Broccoli Cheddar Organ...

Vitamins

Vitamin C 3% DV
Vitamin A 23% DV

Minerals

Calcium 4% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Miso Savory Japanese Miso W...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 10 more

Broccoli Cheddar Organic Re...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Miso Savory Japanese Miso With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Broccoli Cheddar Organic Ready To Eat Soup Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pearson Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2469378

Report Data Issues for Miso Savory Japanese Miso With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2132238

Report Data Issues for Broccoli Cheddar Organic Ready To Eat Soup