Which food has less impact on blood sugar?
Tomato Vegetable & Cabbage
Mkm Enterprises, LlcBeef Barley Soup, Beef Barley
Sandridge Food CorporationComparing Key Nutrients
| Nutrient | Tomato Veget... | Beef Barley ... |
|---|---|---|
| Carbs | 8.0g | 27.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 3.1g | 5.9g |
| Protein | 2.0g | 16.0g |
| Fat | 1.0g | 8.0g |
Estimated Blood Sugar Response
Tomato Vegetable & Cabbage vs Beef Barley Soup, Beef Barley: Significant difference in blood sugar impact. Beef Barley Soup, Beef Barley has high impact (BSI 41.8) compared to Tomato Vegetable & Cabbage's low impact (BSI 9.8). Beef Barley Soup, Beef Barley contains 19.0g more carbs per serving, Beef Barley Soup, Beef Barley provides 2.8g more fiber. Tomato Vegetable & Cabbage is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato Vegetable & Cabbage
Beef Barley Soup, Beef Barley
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato Vegetable & Cabbage
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE STOCK, TOMATOES, CABBAGE, ONION, CELERY, GREEN PEPPER, MUSHROOMS, CARROTS, LESS THAN 2% OF: WHITE WINE, TOMATO PASTE, SALT, SPICE, OLIVE OIL, GARLIC, JALAPENO PEPPER, GREEK SEASONING, GRANULATED GARLIC, ONION POWDER
Beef Barley Soup, Beef Barley
Serving size 454.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED BEEF, MUSHROOMS, ONIONS, TOMATOES (TOMATOES, SALT, CITRIC ACID), CELERY, CARROTS, PEARLED BARLEY, BROWN STOCK (VEAL STOCK [VEAL BONES, WATER], BEEF STOCK, MIREPOIX STOCK [CARROT, CELERY AND ONION STOCKS], RED WINE, TOMATO PASTE, GELATIN, SALT, CARROT STOCK, CELERY STOCK), CONTAINS LESS THAN 2% OF BEEF FAT, MODIFIED CORN STARCH, BEEF BASE (ROASTED BEEF INCLUDING NATURAL BEEF JUICES, SALT, HYDROLYZED SOY PROTEIN, SUGAR, NATURAL FLAVORINGS, YEAST EXTRACT, POTATO FLOUR, CARAMEL COLOR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, SALT, SPICES, GRANULATED GARLIC, PAPRIKA (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato Vegetable & Cab...
Vitamins
Minerals
Beef Barley Soup, Beef...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato Vegetable & Cabbage Tags
Beef Barley Soup, Beef Barley Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato Vegetable & Cabbage has a BSI of 9.8 while Beef Barley Soup, Beef Barley has a BSI of 41.8. Tomato Vegetable & Cabbage has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato Vegetable & Cabbage appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato Vegetable & Cabbage contains 3.4g of carbohydrates per 100g, while Beef Barley Soup, Beef Barley contains 6.0g per 100g. Tomato Vegetable & Cabbage has 2.6g fewer carbs, which may result in less blood sugar impact.
Tomato Vegetable & Cabbage provides 1.3g of fiber per 100g, compared to 1.3g in Beef Barley Soup, Beef Barley. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.