Which food has less impact on blood sugar?
Ham & Provolone Baguette
Triple 'B' CorporationClassic Melba Toasts
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Ham & Provol... | Classic Melb... |
|---|---|---|
| Carbs | 53.0g | 14.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 1.9g | 0.0g |
| Protein | 35.0g | 2.0g |
| Fat | 14.0g | 0.0g |
Estimated Blood Sugar Response
Ham & Provolone Baguette vs Classic Melba Toasts: Significant difference in blood sugar impact. Ham & Provolone Baguette has extremely high impact (BSI 98.3) compared to Classic Melba Toasts's moderate impact (BSI 27.3). Ham & Provolone Baguette contains 39.0g more carbs per serving, Ham & Provolone Baguette provides 1.9g more fiber. Classic Melba Toasts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham & Provolone Baguette
Classic Melba Toasts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Provolone Baguette
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (CURED WITH WATER, HONEY, CULTURED SUGAR AND VINEGAR, NATURAL FLAVORINGS, BROWN SUGAR, SEA SALT, SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), BREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: VITAL WHEAT GLUTEN, SOY OIL, SALT, SUGAR, DEXTROSE, MALT, EXTRACT OF CORN AND MALTED BARLEY, DISTILLED VINEGAR, DOUGH CONDITIONERS [MONO - DIGLYCERIDES, DATEM, CALCIUM STEAROYL LACTYLATE, ASCORBIC ACID, POTASSIUM IODATE, L - CYSTEINE], CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE AND POTASSIUM SORBATE [MOLD INHIBITORS]), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), LETTUCE.
Classic Melba Toasts
Serving size 17.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SALT, YEAST, MOLASSES, DISTILLED VINEGAR, DEXTROSE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Provolone Baguette
Vitamins
Minerals
Classic Melba Toasts
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ham & Provolone Baguette Tags
Classic Melba Toasts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham & Provolone Baguette has a BSI of 98.3 while Classic Melba Toasts has a BSI of 27.3. Classic Melba Toasts has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Melba Toasts appears to be the better choice for diabetics with a lower BSI score of 27.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham & Provolone Baguette contains 22.0g of carbohydrates per 100g, while Classic Melba Toasts contains 82.4g per 100g. Ham & Provolone Baguette has 60.4g fewer carbs, which may result in less blood sugar impact.
Ham & Provolone Baguette provides 0.8g of fiber per 100g, compared to 0.0g in Classic Melba Toasts. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.