Which food has less impact on blood sugar?
Ham Salad, Ham
Roche Bros Supermarkets Inc.Seaweed Salad
Pada SushiComparing Key Nutrients
| Nutrient | Ham Salad, Ham | Seaweed Salad |
|---|---|---|
| Carbs | 7.0g | 8.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 0.0g | 14.0g |
| Protein | 12.0g | 0.0g |
| Fat | 20.0g | 1.5g |
Estimated Blood Sugar Response
Ham Salad, Ham vs Seaweed Salad comparison: Ham Salad, Ham has a low blood sugar impact (BSI 13.3) while Seaweed Salad has minimal impact (BSI 0.0). Seaweed Salad provides 14.0g more fiber. Consider Seaweed Salad for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham Salad, Ham
Seaweed Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham Salad, Ham
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (CURED WITH WATER, SALT, VINEGAR, DEXTROSE, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MAYONNAISE [SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA (FOR COLOR), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR], SWEET RELISH (CUCUMBERS, SUGAR, VINEGAR, SALT, SPICES, RED BELL PEPPERS, XANTHAN GUM), WATER, SUGAR, STONE GROUND MUSTARD (VINEGAR, MUSTARD SEED, SALT, HORSERADISH, SUGAR, WHITE WINE, SPICES), DEHYDRATED VINEGAR, ANTIMICROBIAL ADDITIVE [MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN PREPARATION (SODIUM CHLORIDE, NISIN PREPARATION), EGG WHITE LYSOZYME], LACTIC ACID AND XANTHAN GUM.
Seaweed Salad
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEAWEED, AGAR-AGAR, SESAME SEED, BLACK FUNGUS, RED CHILE PEPPER, SESAME SEED OIL, SUGAR, SALT, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, HYDROLYZED VEGETABLE PROTEIN (WATER, CORN, SOYBEANS, WHEAT), MONOSODIUM GLUTAMATE, FD & C YELLOW NO.5, FD & C BLUE NO. 1
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham Salad, Ham
Minerals
Seaweed Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ham Salad, Ham Tags
No tags available for this food
Seaweed Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham Salad, Ham has a BSI of 13.3 while Seaweed Salad has a BSI of 0.0. Seaweed Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Seaweed Salad appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham Salad, Ham contains 6.2g of carbohydrates per 100g, while Seaweed Salad contains 28.6g per 100g. Ham Salad, Ham has 22.4g fewer carbs, which may result in less blood sugar impact.
Ham Salad, Ham provides 0.0g of fiber per 100g, compared to 50.0g in Seaweed Salad. Seaweed Salad provides 50.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.