Which food has less impact on blood sugar?
Picnic Macaroni Salad With Ham & Cheddar, Picnic Macaroni With Ham & Cheddar
Coborn's IncorporatedRoasted Pulled Chicken Salad With Cranberries And Almonds
Ukrop's Homestyle Foods, LlcComparing Key Nutrients
| Nutrient | Picnic Macar... | Roasted Pull... |
|---|---|---|
| Carbs | 16.0g | 12.0g |
| Sugars | 6.0g | 8.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 17.0g |
| Fat | 17.0g | 16.0g |
Estimated Blood Sugar Response
Picnic Macaroni Salad With Ham & Cheddar, Picnic Macaroni With Ham & Cheddar vs Roasted Pulled Chicken Salad With Cranberries And Almonds comparison: Picnic Macaroni Salad With Ham & Cheddar, Picnic Macaroni With Ham & Cheddar has a moderate blood sugar impact (BSI 28.9) while Roasted Pulled Chicken Salad With Cranberries And Almonds has moderate impact (BSI 20.9). Picnic Macaroni Salad With Ham & Cheddar, Picnic Macaroni With Ham & Cheddar contains 4.0g more carbs per serving. Consider Roasted Pulled Chicken Salad With Cranberries And Almonds for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Picnic Macaroni Salad With Ham & Cheddar, Picnic Macaroni With Ham & Cheddar
Roasted Pulled Chicken Salad With Cranberries And Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Picnic Macaroni Salad With Ham & Cheddar, Picnic Macaroni With Ham & Cheddar
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRESSING (SOYBEAN OIL, WATER, SUGAR, DISTILLED VINEGAR, EGG YOLKS), PASTA (DURUM WHEAT SEMOLINA, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HAM (CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, MAY ALSO CONTAIN DEXTROSE, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, FLAVORING), CHEDDAR CHEESE (CULTURED MILK, WATER, CREAM, SKIM MILK, WHEY, SODIUM PHOSPHATES, SALT, SORBIC ACID [PRESERVATIVE], VEGETABLE COLOR, ENZYMES, ANTI-CAKE), PEAS, CELERY, WATER, SUGAR, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, SPICES), NATURAL HICKORY SMOKE FLAVOR, SEASONING (SALT, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, DEXTROSE, HYDROLYZED CORN PROTEIN, DRIED PARSLEY, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, LESS THAN 2% SILICON DIOXIDE (A NATURAL ANTI-CAKING AGENT), ANTI-MICROBIAL (SODIUM ACETATE, SALT, SODIUM DIACETATE), SALT, SODIUM BENZOATE, DEHYDRATED ONION, BLACK PEPPER.
Roasted Pulled Chicken Salad With Cranberries And Almonds
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN (WHITE CHICKEN MEAT, CHICKEN THIGHS, WATER, SALT, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC), LIGHT MAYONNAISE (WATER, SOYBEAN OIL, MODIFIED FOOD STARCH (CORN, POTATO), EGGS, SUGAR, SALT, VINEGAR, LEMON JUICE, SORBIC ACID AND CALCIUM DISODIUM EDTA (PRESERVATIVES), NATURAL FLAVOR, VITAMIN E), HONEY MUSTARD DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, HONEY, SUGAR, MUSTARD SEED, EGG YOLK, SALT, NATURAL FLAVOR, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, SPICE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CELERY, CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ARONIA JUICE CONCENTRATE), ALMONDS, GREEN ONIONS, SALT, WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Picnic Macaroni Salad ...
Minerals
Roasted Pulled Chicken...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Picnic Macaroni Salad With Ham & Cheddar, Picnic Macaroni With Ham & Cheddar Tags
Roasted Pulled Chicken Salad With Cranberries And Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Picnic Macaroni Salad With Ham & Cheddar, Picnic Macaroni With Ham & Cheddar
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Report Data Issues for Roasted Pulled Chicken Salad With Cranberries And Almonds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Picnic Macaroni Salad With Ham & Cheddar, Picnic Macaroni With Ham & Cheddar has a BSI of 28.9 while Roasted Pulled Chicken Salad With Cranberries And Almonds has a BSI of 20.9. Roasted Pulled Chicken Salad With Cranberries And Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Pulled Chicken Salad With Cranberries And Almonds appears to be the better choice for diabetics with a lower BSI score of 20.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Picnic Macaroni Salad With Ham & Cheddar, Picnic Macaroni With Ham & Cheddar contains 16.0g of carbohydrates per 100g, while Roasted Pulled Chicken Salad With Cranberries And Almonds contains 10.9g per 100g. Roasted Pulled Chicken Salad With Cranberries And Almonds has 5.1g fewer carbs, which may result in less blood sugar impact.
Picnic Macaroni Salad With Ham & Cheddar, Picnic Macaroni With Ham & Cheddar provides 1.0g of fiber per 100g, compared to 0.9g in Roasted Pulled Chicken Salad With Cranberries And Almonds. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.