Which food has less impact on blood sugar?

Ham & Swiss Croissant has less impact on blood sugar than Maple Turkey Sandwich

Ham & Swiss Croissant

Maple Turkey Sandwich

Ham & Swiss Croissant
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.6g Raises blood sugar 29.3
Fiber 0.6g Not digested -1.2
Net Carbs 14.0g Digestible carbs 28.1
Protein 12.2g Moderates impact -0.7
Fat 10.4g Slows digestion -0.4
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Turkey Sandwich
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 233.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 6.1g Not digested -12.1
Net Carbs 35.0g Digestible carbs 69.9
Protein 31.0g Moderates impact -1.9
Fat 17.0g Slows digestion -0.8
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ham & Swiss Croissant

g
Prepared Subs & Sandwiches Fresh Grill, Llc Branded

Full Food Name

Ham & Swiss Croissant, Ham & Swiss

Maple Turkey Sandwich

g
Prepared Subs & Sandwiches Renaissance Food Group, Llc Branded

Full Food Name

Maple Turkey Sandwich, Maple Turkey

Comparing Key Nutrients

Nutrient Ham & Swiss ... Maple Turkey...
Carbs 24.0g 41.0g
Sugars 5.0g 6.0g
Fiber 1.0g 6.1g
Protein 20.0g 31.0g
Fat 17.0g 17.0g

What Was Your Response?

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Ham & Swiss Crois...

Maple Turkey Sand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ham & Swiss Croissant

Serving size 164.0 GRMg

Calories 349

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.2mg 16%
Sodium 1010.2mg 44%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 157.4mg 12%
Iron 1.0mg 6%
Potassium 8.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CROISSANT (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY (MILK), MONO AND DIGLYCERIDES, SOYBEAN LECITHIN (SOY), NATURAL BUTTER FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), SUGAR, NON-FAT DRY MILK, BAKERS YEAST, SALT, DOUGH CONDITIONER (WHEAT FLOUR, [DATEM], CONTAINS 2% OR LESS OF: L-CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE), WHEAT GLUTEN, CALCIUM PROPIONATE [PRESERVATIVE]). HAM (WATER, SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE AND FLAVORINGS), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

Maple Turkey Sandwich

Serving size 233.0 Gg

Calories 440

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 95.5mg 32%
Sodium 1290.8mg 56%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.1g 22%
Total Sugars 6.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 323.9mg 25%
Iron 3.0mg 17%
Potassium 256.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAPLE CURED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, HONEY, CONTAINS LESS THAN 2% OF: SALT, MAPLE SYRUP, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH: SUGAR, GELATIN, BROWN SUGAR, NATURAL FLAVOR), BREAD (WHOLE WHEAT FLOUR WATER, CRACKED WHEAT, ROLLED OATS, HONEY, WHEAT GLUTEN, SOYBEAN OIL, SEA SALT, CRACKED BARLEY, CRACKED CORN, CRACKED RYE, CRACKED BROWN RICE, CRACKED TRITICALE, YEAST, WHITE DISTILLED VINEGAR, SOY LECITHIN, CRACKED HULLED MILLET, CRACKED OATS, CRACKED BOY, CRACKED FLAX SEEDS, WHEAT FLOUR, CULTURED WHEAT STARCH, ENZYMES, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), CITRIC ACID), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES). LETTUCE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ham & Swiss Croissant

Minerals

Calcium 10% DV
Iron 3% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Maple Turkey Sandwich

Minerals

Calcium 14% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ham & Swiss Croissant

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 10 more

Maple Turkey Sandwich

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Ham & Swiss Croissant Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Grill, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2585937

Report Data Issues for Ham & Swiss Croissant

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1979970

Report Data Issues for Maple Turkey Sandwich