Which food has less impact on blood sugar?
Ham & Swiss Pretzel Sub, Ham & Swiss
Fresh Grill, LlcHam & Cheddar Sandwich, Ham & Cheddar
Russ Davis WholesaleComparing Key Nutrients
| Nutrient | Ham & Swiss ... | Ham & Chedda... |
|---|---|---|
| Carbs | 28.0g | 34.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 0g | 2.0g |
| Protein | 25.0g | 23.0g |
| Fat | 14.0g | 13.0g |
Estimated Blood Sugar Response
Ham & Swiss Pretzel Sub, Ham & Swiss vs Ham & Cheddar Sandwich, Ham & Cheddar comparison: Ham & Cheddar Sandwich, Ham & Cheddar has a very high blood sugar impact (BSI 61.5) while Ham & Swiss Pretzel Sub, Ham & Swiss has very high impact (BSI 54.4). Ham & Cheddar Sandwich, Ham & Cheddar contains 6.0g more carbs per serving. Consider Ham & Swiss Pretzel Sub, Ham & Swiss for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham & Swiss Pretzel Sub, Ham & Swiss
Ham & Cheddar Sandwich, Ham & Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Swiss Pretzel Sub, Ham & Swiss
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINI PRETZELS ROLL (WATER, FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, BAKING SODA, CANOLA OIL, SUGAR, SALT, INSTANT RED YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID, GLAZE(CASEIN, DISODIUM PHOSPHATE, SOY LECITHIN, CONTAINS 2% OR LESS OF: SILICON DIOXIDE, CARREGEENAN, TURMERIC AND PAPRIKA) IMPROVE 200 (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO - DIGLYCERIDES (DATEM), CONTAINS 2% OR LESS OF SOY OIL, L-CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE (ADA). HAM (CURED WITH: WATER, DEXTROSE, SALT, SODIUM LACTATE SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), FRENCH'S DIJON MUSTARD DISTILLED VINEGAR, WATER, NO 1 GRADE MUSTARD SEED, SALT, WHITE WINE, SUGAR, PECTIN, CITRIC ACID, TARTARIC, SPICE, TURMERIC)
Ham & Cheddar Sandwich, Ham & Cheddar
Serving size 166.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, BAKING SODA, CHERRY POWDER), SOURDOUGH BREAD (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: WHOLE WHEAT FLOUR, SALT, OATS, ACTIVE DRY YEAST, WHEAT BRAN, VITAL WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM SULFATE, ENZYMES, LACTIC & FUMARIC ACID, WHEAT & CORN STARCH, ASCORBIC & ACETIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), LETTUCE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Swiss Pretzel Su...
Vitamins
Minerals
Ham & Cheddar Sandwich...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham & Swiss Pretzel Sub, Ham & Swiss Tags
Ham & Cheddar Sandwich, Ham & Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ham & Swiss Pretzel Sub, Ham & Swiss
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham & Swiss Pretzel Sub, Ham & Swiss has a BSI of 54.4 while Ham & Cheddar Sandwich, Ham & Cheddar has a BSI of 61.5. Ham & Swiss Pretzel Sub, Ham & Swiss has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham & Swiss Pretzel Sub, Ham & Swiss appears to be the better choice for diabetics with a lower BSI score of 54.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham & Swiss Pretzel Sub, Ham & Swiss contains 11.6g of carbohydrates per 100g, while Ham & Cheddar Sandwich, Ham & Cheddar contains 20.5g per 100g. Ham & Swiss Pretzel Sub, Ham & Swiss has 8.9g fewer carbs, which may result in less blood sugar impact.
Ham & Swiss Pretzel Sub, Ham & Swiss provides 0g of fiber per 100g, compared to 1.2g in Ham & Cheddar Sandwich, Ham & Cheddar. Ham & Cheddar Sandwich, Ham & Cheddar provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.