Which food has less impact on blood sugar?
Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce, Turkey & Cheddar
Gilbert Foods Llc.Roast Beef & Cheese
Kitchen Fresh Foods Inc.Comparing Key Nutrients
| Nutrient | Turkey & Che... | Roast Beef &... |
|---|---|---|
| Carbs | 38.0g | 27.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 3.9g | 2.0g |
| Protein | 29.0g | 16.0g |
| Fat | 23.0g | 11.0g |
Estimated Blood Sugar Response
Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce, Turkey & Cheddar vs Roast Beef & Cheese: Significant difference in blood sugar impact. Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce, Turkey & Cheddar has very high impact (BSI 65.1) compared to Roast Beef & Cheese's high impact (BSI 47.8). Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce, Turkey & Cheddar contains 11.0g more carbs per serving, Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce, Turkey & Cheddar provides 1.9g more fiber. Roast Beef & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce, Turkey & Cheddar
Roast Beef & Cheese
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce, Turkey & Cheddar
Serving size 206.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST [TURKEY BREAST, WATER, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, POTASSIUM LACTATE, SODIUM ERYTHORBATE], WHEAT KAISER ROLL WITH OATS [PATENT FLOUR (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, OATS, YEAST, BREAD BASE (SALT, DEXTROSE, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES [DATEM], CALCIUM STEAROYL LACTYLATE, POTASSIUM IODATE, ASCORBIC ACID, ENZYMES [CONTAINS WHEAT], L-CYSTEINE HYDROCHLORIDE), CANOLA OIL, VITAL WHEAT GLUTEN, DOUGH CONDITIONER (CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, ENZYMES [CONTAINS WHEAT], SALT), WHITE DISTILLED VINEGAR (SELECT SUN-RIPENED GRAIN, DILUTED WITH WATER TO A UNIFORM PICKLING AND TABLE STRENGTH OF 5% ACIDITY), SUGAR, BRED-MATE (CULTURED WHEAT STARCH), DOUGH CONDITIONER (WATER, MONOGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID), CARAMEL COLOR], CHIPOTLE PEPPER AIOLI MAYO SAUCE [VEGETABLE OIL (SOYBEAN OIL, AND/OR CANOLA OIL), SOUR CREAM (GRADE A CULTURED MILK, GRADE A CULTURED CREAM, GRADE A CULTURED MILK POWDER, GELATIN), WATER, CHIPOTLE PEPPER SAUCE (RED JALAPENO PEPPERS, VINEGAR, SUGAR, SALT, ONIONS), EGG YOLK, CILANTRO, SALT, DISTILLED VINEGAR, SPICES, SUGAR, LIME CONCENTRATE, NATURAL FLAVOR, XANTHAN GUM], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR)], GREEN LEAF LETTUCE
Roast Beef & Cheese
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROAST BEEF (BEEF, WATER, CONTAINS LESS THAN 2% OF SALT, POTASSIUM LACTATE, POTATO STARCH, ISOLATED SOY PROTEIN, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM DIACETATE, GRANULATED GARLIC, FLAVORING, SORGHUM, COCOA), WHEAT BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT BRAN, HIGH FRUCTOSE CORN, SYRUP, YEAST, WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN, OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (MONOGLYCERIDES, DATEM, SODIUM, STEAROYL LACTYLATE, CALCIUM PEROXIDE), CALCIUM PROPIONATE (PRESERVATIVE), YEAST, NUTRIENTS ( MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), CARAMEL, COLOR, ), CHEESE (CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ARTIFICIAL COLOR, ENZYMES, SOY LECITHIN. CONTAINS MILK, SOY., , ), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, CONTAINS: SOYBEAN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey & Cheddar With ...
Vitamins
Minerals
Roast Beef & Cheese
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce, Turkey & Cheddar Tags
Roast Beef & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce, Turkey & Cheddar has a BSI of 65.1 while Roast Beef & Cheese has a BSI of 47.8. Roast Beef & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Roast Beef & Cheese appears to be the better choice for diabetics with a lower BSI score of 47.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce, Turkey & Cheddar contains 18.5g of carbohydrates per 100g, while Roast Beef & Cheese contains 24.1g per 100g. Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce, Turkey & Cheddar has 5.7g fewer carbs, which may result in less blood sugar impact.
Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce, Turkey & Cheddar provides 1.9g of fiber per 100g, compared to 1.8g in Roast Beef & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.