Which food has less impact on blood sugar?
Ham & Swiss With Spicy Mustard On A Pretzel Roll Sandwiches
Advancepierre Foods Inc.Turkey And Havarti Sandwich, Turkey And Havarti
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Ham & Swiss ... | Turkey And H... |
|---|---|---|
| Carbs | 44.0g | 63.0g |
| Sugars | 8.0g | 8.0g |
| Fiber | 1.0g | 7.9g |
| Protein | 26.0g | 45.0g |
| Fat | 12.0g | 25.0g |
Estimated Blood Sugar Response
Ham & Swiss With Spicy Mustard On A Pretzel Roll Sandwiches vs Turkey And Havarti Sandwich, Turkey And Havarti: Significant difference in blood sugar impact. Turkey And Havarti Sandwich, Turkey And Havarti has extremely high impact (BSI 100.0) compared to Ham & Swiss With Spicy Mustard On A Pretzel Roll Sandwiches's extremely high impact (BSI 83.0). Turkey And Havarti Sandwich, Turkey And Havarti contains 19.0g more carbs per serving, Turkey And Havarti Sandwich, Turkey And Havarti provides 6.9g more fiber. Ham & Swiss With Spicy Mustard On A Pretzel Roll Sandwiches is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham & Swiss With Spicy Mustard On A Pretzel Roll Sandwiches
Turkey And Havarti Sandwich, Turkey And Havarti
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Swiss With Spicy Mustard On A Pretzel Roll Sandwiches
Serving size 196.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZEL ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, NONFAT DRY MILK, YEAST, SALT, DOUGH EXTENDER (WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF ENZYME, SOYBEAN OIL), DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES [DATEM], CONTAINS 2% OR LESS OF SOYBEAN OIL, L. CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE [ADA]), CALCIUM PROPIONATE, HAM CURED WITH: WATER, SALT, SODIUM CITRATE, SODIUM PHOSPHATE, BROWN SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, AND SODIUM NITRITE. SWISS CHEESE: PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES. SPICY MUSTARD: MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, NATURAL FLAVOR, SPICES, GARLIC POWDER), SUGAR, WATER, SPICES, LESS THAN 2% APPLE CONCENTRATE, DEXTRIN, BOURBON, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES).
Turkey And Havarti Sandwich, Turkey And Havarti
Serving size 377.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MULTIGRAIN PANINI BREAD(ENRICHED FLOUR (WHEAT FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID), BREAD BASE (WHEAT FLAKES, RYE FLAKES, WHEAT FLOUR, WHEAT BRAN, FLAX SEEDS, SUGAR, SALT, CORN FLAKES, LIGHT RYE FLOUR, OAT FLAKES, SOYA GRITS, MILLET, MALTED BARLEY FLOUR, CANOLA OIL, DIACETYL TARTARIC ACID ESTERS OF MONO & DIGLYCERIDES, ASCORBIC ACID, ALPHA AMYLASE, LCYSTEINE HYDROCHLORIDE), WATER, SUNFLOWER SEEDS, FLAX SEEDS, YEAST, BLACKSTRAP MOLASSES, SESAME SEEDS, ROLLED OATS, RYE MEAL, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (WHEAT FLOUR, MONO & DIGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, SOYA OIL, ALPHA AMYLASE, SEA SALT)), ALL NATURAL TURKEY BREAST (TURKEY BREAST, WATER, SALT, SUGAR BRAISED IN OIL), TOMATOES, HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET), LETTUCE, PICKLE SLICES (FRESH CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, POTASSIUM SORBATE (PRESERVATIVE), SPICES, TURMERIC, POLYSORBATE 80).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Swiss With Spicy...
Vitamins
Minerals
Turkey And Havarti San...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham & Swiss With Spicy Mustard On A Pretzel Roll Sandwiches Tags
Turkey And Havarti Sandwich, Turkey And Havarti Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham & Swiss With Spicy Mustard On A Pretzel Roll Sandwiches has a BSI of 83.0 while Turkey And Havarti Sandwich, Turkey And Havarti has a BSI of 100.0. Ham & Swiss With Spicy Mustard On A Pretzel Roll Sandwiches has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham & Swiss With Spicy Mustard On A Pretzel Roll Sandwiches appears to be the better choice for diabetics with a lower BSI score of 83.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham & Swiss With Spicy Mustard On A Pretzel Roll Sandwiches contains 22.5g of carbohydrates per 100g, while Turkey And Havarti Sandwich, Turkey And Havarti contains 16.7g per 100g. Turkey And Havarti Sandwich, Turkey And Havarti has 5.7g fewer carbs, which may result in less blood sugar impact.
Ham & Swiss With Spicy Mustard On A Pretzel Roll Sandwiches provides 0.5g of fiber per 100g, compared to 2.1g in Turkey And Havarti Sandwich, Turkey And Havarti. Turkey And Havarti Sandwich, Turkey And Havarti provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.