Which food has less impact on blood sugar?
Spicy Chicken Sandwich, Spicy Chicken
Wal Mart Stores, Inc.Ham & Cheddar On Multigrain Bread
Bix Produce Company LlcComparing Key Nutrients
| Nutrient | Spicy Chicke... | Ham & Chedda... |
|---|---|---|
| Carbs | 58.0g | 33.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 1.9g | 4.0g |
| Protein | 24.0g | 26.0g |
| Fat | 23.0g | 12.0g |
Estimated Blood Sugar Response
Spicy Chicken Sandwich, Spicy Chicken vs Ham & Cheddar On Multigrain Bread: Significant difference in blood sugar impact. Spicy Chicken Sandwich, Spicy Chicken has extremely high impact (BSI 100.0) compared to Ham & Cheddar On Multigrain Bread's very high impact (BSI 56.0). Spicy Chicken Sandwich, Spicy Chicken contains 25.0g more carbs per serving, Ham & Cheddar On Multigrain Bread provides 2.1g more fiber. Ham & Cheddar On Multigrain Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Chicken Sandwich, Spicy Chicken
Ham & Cheddar On Multigrain Bread
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Chicken Sandwich, Spicy Chicken
Serving size 192.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, SALT, SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, MALTODEXTRIN, SODIUM PHOSPHATES, YEAST EXTRACT, SPICES, NATURAL FLAVORS, SUGAR, VINEGAR SOLIDS, MODIFIED FOOD STARCH. BREADED WITH: WHEAT FLOUR, WATER, CORN STARCH, SALT, MODIFIED FOOD STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICE, WHEAT GLUTEN, SPICES, SUGAR, NATURAL FLAVORS, SOYBEAN OIL (AS A PROCESSING AID), EXTRACTIVES OF PAPRIKA, YEAST, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE). BREADING SET IN VEGETABLE OIL. BUNS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, WHEAT STARCH, WHEAT GLUTEN, MALTODEXTRIN, PEA AND/OR POTATO AND/OR FABA BEAN PROTEIN, GUAR GUM, MONO- AND DIGLYCERIDES, VINEGAR, DATEM, SUNFLOWER OIL, CANOLA OIL, ENZYMES, DEXTROSE, CALCIUM SULFATE, ACACIA GUM, NATURAL FLAVOR, COLOR (TURMERIC, PAPRIKA), CALCIUM PEROXIDE, ACETIC ACID. BUFFALO STYLE SAUCE, POUCH: HOT SAUCE (AGED CAYENNE PEPPERS, VINEGAR, SALT), WATER, CORN SYRUP, SOYBEAN OIL, HONEY, SPICES, XANTHAN GUM, GARLIC POWDER, GUAR GUM, NATURAL FLAVOR, TURMERIC AND ANNATTO FOR COLOR.
Ham & Cheddar On Multigrain Bread
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, AND SODLUM NITRITE), WHEAT BREAD(WATER, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR. NAOIN, IRON, POTASSIUM BROMATE. THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC AOID), WHOLE WHEAT FLOUR, SUNFLOWER SEEDS, WHITE HULLED MILLET, WHOLE FLAX SEEDS, HONEY GRANULATED [CANE SUGAR AND HONEY]. ROLLED OATE, COARE PUMPERNICKEL RYE FLAKE, WHITE RYE FLOUR, VITAL WHEAT GLUTEN, SALT, NATURAL MOLD INHIBITOR (CULTURED WHEAT FLOUR AND VINEGAR), YEAST, SORBITAN M ON OSTEARATE, ASCORBIC AOID, WHEAT FLOUR, ENZYMES, RYE FLOUR), CHEDDAR CHEESE (PASTEURIZED MILK. SALT, CHEESE CULTURES, ANNATTO [FOR COLOR, AND ENZYMES), ROMAINE LETTUCE, GREY POUPON MUSTARD(DIETILLED WHITE VINEGAR. MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, FRUIT PECTIN. SUGAR, SPICES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Chicken Sandwich...
Minerals
Ham & Cheddar On Multi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Spicy Chicken Sandwich, Spicy Chicken Tags
Ham & Cheddar On Multigrain Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Chicken Sandwich, Spicy Chicken has a BSI of 100.0 while Ham & Cheddar On Multigrain Bread has a BSI of 56.0. Ham & Cheddar On Multigrain Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham & Cheddar On Multigrain Bread appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Chicken Sandwich, Spicy Chicken contains 30.2g of carbohydrates per 100g, while Ham & Cheddar On Multigrain Bread contains 16.7g per 100g. Ham & Cheddar On Multigrain Bread has 13.5g fewer carbs, which may result in less blood sugar impact.
Spicy Chicken Sandwich, Spicy Chicken provides 1.0g of fiber per 100g, compared to 2.0g in Ham & Cheddar On Multigrain Bread. Ham & Cheddar On Multigrain Bread provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.