Beef Barbacoa Burrito With White Rice, Black Beans, Pepper Jack Cheese, Roasted Corn And Salsa has less impact on blood sugar than Ham & Swiss Wrap
Ham & Swiss Wrap
Beef Barbacoa Burrito With White Rice, Black Beans, Pepper Jack Cheese, Roasted Corn And Salsa
Ham & Swiss Wrap
Beef Barbacoa Burrito With White Rice, Black Beans, Pepper Jack Cheese, Roasted Corn And Salsa
Comparing Key Nutrients
| Nutrient | Ham & Swiss ... | Beef Barbaco... |
|---|---|---|
| Carbs | 56.0g | 78.0g |
| Sugars | 5.0g | 7.0g |
| Fiber | 4.0g | 4.9g |
| Protein | 29.0g | 26.0g |
| Fat | 21.0g | 18.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Swiss Wrap
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (BLEACHED WHEAT FLOUR, WATER, SHORTENING [INTERESTERIFIED SOYBEAN OIL, DISTILLED MONOGLYCERIDES], RICE FLOUR, LESS THAN 2% OF SALT, SUGAR, BAKING POWDER [CORN STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], YEAST, PRESERVATIVE BLEND [CALCIUM/SODIUM PROPIONATE, POTASSIUM SORBATE, CITRIC ACID], CELLULOSE GUM, BUTTER BUDS [MALTODEXTRIN, NATURAL BUTTER FLAVOR], DOUGH CONDITIONER [SODIUM METABISULFITE OR L-CYSTINE], SOY LECITHIN), KRAKUS POLISH HAM WITH NATURAL JUICES (CURED WITH WATER, SALT, GLUCOSE, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), ROMAINE LETTUCE, DIJON CREAM CHEESE SPREAD (CREAM CHEESE [CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS], DIJON MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT, CITRIC ACID, POTASSIUM METABISULFITE], BROWN MUSTARD [VINEGAR, MUSTARD SEED, SALT, SPICES, TURMERIC], MUSTARD SEED, SOYBEAN OIL, GUM BLEND [XANTHAN GUM, GUAR GUM], SEA SALT, BLACK PEPPER, CITRIC ACID), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT ENZYMES), PICKLES (CUCUMBERS, WATER, SALT, VINEGAR, CALCIUM CHLORIDE, SODIUM BENZOATE [AS A PRESERVATIVE], NATURAL FLAVORINGS AND SPICES), TOMATOES.
Beef Barbacoa Burrito With White Rice, Black Beans, Pepper Jack Cheese, Roasted Corn And Salsa
Serving size 272.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 66.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLING (COOKED WHITE RICE [WATER, WHITE RICE], BEEF BARBACOA (BEEF, CONTAINING UP TO 14% OF A SOLUTION [WATER, ORANGE JUICE, CONCENTRATE, SPICES, FLAVORING, SALT, SODIUM PHOSPHATES, LIME JUICE, SODIUM BENZOATE, XANTHAN GUM]), BLACK BEANS (BLACK BEANS, ONION, SALSA [CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE], JALAPENO PEPPERS, DICED TOMATOES IN TOMATO JUICE, ONIONS, DISTILLED VINEGAR, SALT, DEHYDRATED ONIONS, GARLIC, NATURAL FLAVORING, APPLE CIDER VINEGAR, BROWN SUGAR, CUMIN, SPICES), PEPPER JACK CHEESE (MONTEREY JACK CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], JALAPENO PEPPERS, SPICES, SALT), POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES), ROASTED CORN, TOMATO SALSA [CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), JALAPENO PEPPERS, DICED TOMATOES IN TOMATO JUICE, ONIONS, DISTILLED VINEGAR, SALT, DEHYDRATED ONIONS, GARLIC, NATURAL FLAVORING], CULTURED HICKORY SMOKE [WATER, HICKORY SMOKE], SALT, FRUIT AND SPICE EXTRACTS, SPICES, MODIFIED FOOD STARCH [WATER, MODIFIED FOOD STARCH], TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY, IRON, THIAMINE MONONITRATE, RIBOFLAVIN], WATER, SALT, INTERESTERIFIED SOYBEAN OIL, MONO-DIGLYCERIDES, SODIUM BICARBONATE, CALCIUM, PROPIONATE, WHEAT GLUTEN, SODIUM ALUMINUM SULFATE, FUMARIC ACID, DEXTROSE, GUAR GUM, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE, SODIUM STEAROYL LACTYLATE, CORN STARCH, ENZYME, ASCORBIC ACID, AND SODIUM METABISULFITE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Swiss Wrap
Vitamins
Minerals
Beef Barbacoa Burrito ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ham & Swiss Wrap
Beef Barbacoa Burrito With ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham & Swiss Wrap Tags
Beef Barbacoa Burrito With White Rice, Black Beans, Pepper Jack Cheese, Roasted Corn And Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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