Ham & Turkey Breast, Tomatoes, Green Leaf Lettuce, Swiss Cheese & White Cheddar Cheese On A Hoagie Roll Sandwich has less impact on blood sugar than Mega Cranberry Almond Chicken Salad On Stone Ground Wheat Bread
Ham & Turkey Breast, Tomatoes, Green Leaf Lettuce, Swiss Cheese & White Cheddar Cheese On A Hoagie Roll Sandwich
Mega Cranberry Almond Chicken Salad On Stone Ground Wheat Bread
Ham & Turkey Breast, Tomatoes, Green Leaf Lettuce, Swiss Cheese & White Cheddar Cheese On A Hoagie Roll Sandwich
Mega Cranberry Almond Chicken Salad On Stone Ground Wheat Bread
Comparing Key Nutrients
| Nutrient | Ham & Turkey... | Mega Cranber... |
|---|---|---|
| Carbs | 31.0g | 69.0g |
| Sugars | 4.0g | 19.0g |
| Fiber | 2.9g | 9.1g |
| Protein | 27.0g | 25.0g |
| Fat | 11.0g | 23.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Turkey Breast, Tomatoes, Green Leaf Lettuce, Swiss Cheese & White Cheddar Cheese On A Hoagie Roll Sandwich
Serving size 208.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUB ROLL (ENRICHED WHEAT FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEXTROSE, SALT, DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES, ENZYMES, CONTAINS 2% OR LESS OF THE FOLLOWING: ASCORBIC ACID, SOYBEAN OL, POTASSIUM IODATE, L-CYSTEINE), YEAST, MARGARINE (CANOLA AND/OR SOYBEAN OIL, PALM OIL, PALM KERNEL OILS), WHEAT GLUTEN, DOUGH CONDITIONER WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID, CONTAINS 2% OR LESS OF ENZYMES, SOYBEAN OIL, POTASSIUM IODATE]), COOKED HAM WATER ADDED (HAM CURED WITH: WATER, DEXTROSE, CONTAINS LESS THAN 2% OF SALT, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, VINEGAR), TOMATO, MILD WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE.
Mega Cranberry Almond Chicken Salad On Stone Ground Wheat Bread
Serving size 221.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN SALAD WITH CRANBERRY AND ALMOND [COOKED WHITE MEAT CHICKEN, SALAD DRESSING (SOYBEAN OIL, WATER, VINEGAR, SUGAR, EGG YOLKS, MODIFIED FOOD STARCH, SALT, MUSTARD FLOUR, SPICE, PAPRIKA, NATURAL FLAVOR, DRIED GARLIC), CELERY, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), WATER CHESTNUTS, ALMONDS, SUGAR, CONTAINS 2% OR LESS OF BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), VINEGAR, ONION, GLUCONO DELTA LACTONE, SALT, BLACK PEPPER, GUM ARABIC, WHEY], STONE GROUND WHEAT BREAD [WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, MOLASSES, WHEAT GLUTEN, WHEAT BRAN, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, RAISIN JUICE CONCENTRATE, HONEY, WHEAT GERM, DISTILLED VINEGAR, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID), CALCIUM PROPIONATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Turkey Breast, T...
Vitamins
Minerals
Mega Cranberry Almond ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ham & Turkey Breast, Tomato...
Mega Cranberry Almond Chick...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham & Turkey Breast, Tomatoes, Green Leaf Lettuce, Swiss Cheese & White Cheddar Cheese On A Hoagie Roll Sandwich Tags
Mega Cranberry Almond Chicken Salad On Stone Ground Wheat Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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