Which food has less impact on blood sugar?
Ham & White Cheddar Sandwich
Target StoresHam & Cheddar On Multigrain Bread
Bix Produce Company LlcComparing Key Nutrients
| Nutrient | Ham & White ... | Ham & Chedda... |
|---|---|---|
| Carbs | 39.0g | 33.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 1.9g | 4.0g |
| Protein | 29.0g | 26.0g |
| Fat | 15.0g | 12.0g |
Estimated Blood Sugar Response
Ham & White Cheddar Sandwich vs Ham & Cheddar On Multigrain Bread: Significant difference in blood sugar impact. Ham & White Cheddar Sandwich has very high impact (BSI 71.1) compared to Ham & Cheddar On Multigrain Bread's very high impact (BSI 56.0). Ham & White Cheddar Sandwich contains 6.0g more carbs per serving, Ham & Cheddar On Multigrain Bread provides 2.1g more fiber. Ham & Cheddar On Multigrain Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham & White Cheddar Sandwich
Ham & Cheddar On Multigrain Bread
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & White Cheddar Sandwich
Serving size 193.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BREAD WITH ORANGE ZEST (ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, ORANGE ZEST [ORANGE PEEL, CANE SUGAR, NATURAL ORANGE FLAVOR], SUGAR, WHEAT GLUTEN, SALT, POTATO FLOUR, WHEY, YEAST, DOUGH CONDITIONERS [WHEAT FLOUR, DEXTROSE, DATEM, ENZYMES, ASCORBIC ACID, AZODICARBONAMIDE, L-CYSTEINE, MONOGLYCERIDES, CITRIC ACID, CALCIUM SULFATE, WHEAT STARCH, CALCIUM PROPIONATE]), SMOKED HAM WATER ADDED (A PORTION OF GROUND HAM SHANK AND HAM ADDED [CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE]), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).
Ham & Cheddar On Multigrain Bread
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, AND SODLUM NITRITE), WHEAT BREAD(WATER, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR. NAOIN, IRON, POTASSIUM BROMATE. THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC AOID), WHOLE WHEAT FLOUR, SUNFLOWER SEEDS, WHITE HULLED MILLET, WHOLE FLAX SEEDS, HONEY GRANULATED [CANE SUGAR AND HONEY]. ROLLED OATE, COARE PUMPERNICKEL RYE FLAKE, WHITE RYE FLOUR, VITAL WHEAT GLUTEN, SALT, NATURAL MOLD INHIBITOR (CULTURED WHEAT FLOUR AND VINEGAR), YEAST, SORBITAN M ON OSTEARATE, ASCORBIC AOID, WHEAT FLOUR, ENZYMES, RYE FLOUR), CHEDDAR CHEESE (PASTEURIZED MILK. SALT, CHEESE CULTURES, ANNATTO [FOR COLOR, AND ENZYMES), ROMAINE LETTUCE, GREY POUPON MUSTARD(DIETILLED WHITE VINEGAR. MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, FRUIT PECTIN. SUGAR, SPICES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & White Cheddar Sa...
Vitamins
Minerals
Ham & Cheddar On Multi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham & White Cheddar Sandwich Tags
Ham & Cheddar On Multigrain Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham & White Cheddar Sandwich has a BSI of 71.1 while Ham & Cheddar On Multigrain Bread has a BSI of 56.0. Ham & Cheddar On Multigrain Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham & Cheddar On Multigrain Bread appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham & White Cheddar Sandwich contains 20.2g of carbohydrates per 100g, while Ham & Cheddar On Multigrain Bread contains 16.7g per 100g. Ham & Cheddar On Multigrain Bread has 3.5g fewer carbs, which may result in less blood sugar impact.
Ham & White Cheddar Sandwich provides 1.0g of fiber per 100g, compared to 2.0g in Ham & Cheddar On Multigrain Bread. Ham & Cheddar On Multigrain Bread provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.