Which food has less impact on blood sugar?
Paneer Makhani With Cumin Basmati Rice
International Bazaar, Inc.Chickpea Cauliflower Blend Riced Veggies, Chickpea Cauliflower Blend
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Paneer Makha... | Chickpea Cau... |
|---|---|---|
| Carbs | 44.0g | 32.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.9g | 5.0g |
| Protein | 9.0g | 9.0g |
| Fat | 27.0g | 2.5g |
Estimated Blood Sugar Response
Paneer Makhani With Cumin Basmati Rice vs Chickpea Cauliflower Blend Riced Veggies, Chickpea Cauliflower Blend: Significant difference in blood sugar impact. Paneer Makhani With Cumin Basmati Rice has extremely high impact (BSI 80.0) compared to Chickpea Cauliflower Blend Riced Veggies, Chickpea Cauliflower Blend's very high impact (BSI 51.7). Paneer Makhani With Cumin Basmati Rice contains 12.0g more carbs per serving, Chickpea Cauliflower Blend Riced Veggies, Chickpea Cauliflower Blend provides 2.1g more fiber. Chickpea Cauliflower Blend Riced Veggies, Chickpea Cauliflower Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Paneer Makhani With Cumin Basmati Rice
Chickpea Cauliflower Blend Riced Veggies, Chickpea Cauliflower Blend
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Paneer Makhani With Cumin Basmati Rice
Serving size 225.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANEER MAKHANI: INGREDIENTS: WATER, ONION PASTE, INDIAN COTTAGE CHEESE (PANEER), REFINED VEGETABLE OIL, TOMATO PASTE, MAGAJ PASTE, CREAM, BUTTER, GINGER PASTE, SUGAR, GARLIC, SALT, ONION CHOPPED, GREEN CHILLI, RED CHILLI POWDER, GARAM MASALA (CORAINADER, CUMIN, BAY LEAF, CLOVES, BLACK PEPPER, BLACK CARDAMOM, NUTMEG, MACE, GREEN CARDAMOM, CINNAMON, FENNEL SEEDS), FENUGREEK LEAVES, BUTTER BUDS. CUMIN BASMATI RICE: INGREDIENTS: WATER, LONG GRAIN BASMATI RICE, REFINED VEGETABLE OIL & CUMIN.
Chickpea Cauliflower Blend Riced Veggies, Chickpea Cauliflower Blend
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEA FLOUR, DEHYDRATED CAULIFLOWER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Paneer Makhani With Cu...
Vitamins
Minerals
Chickpea Cauliflower B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Paneer Makhani With Cumin Basmati Rice Tags
Chickpea Cauliflower Blend Riced Veggies, Chickpea Cauliflower Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Paneer Makhani With Cumin Basmati Rice has a BSI of 80.0 while Chickpea Cauliflower Blend Riced Veggies, Chickpea Cauliflower Blend has a BSI of 51.7. Chickpea Cauliflower Blend Riced Veggies, Chickpea Cauliflower Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Chickpea Cauliflower Blend Riced Veggies, Chickpea Cauliflower Blend appears to be the better choice for diabetics with a lower BSI score of 51.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Paneer Makhani With Cumin Basmati Rice contains 19.6g of carbohydrates per 100g, while Chickpea Cauliflower Blend Riced Veggies, Chickpea Cauliflower Blend contains 64.0g per 100g. Paneer Makhani With Cumin Basmati Rice has 44.4g fewer carbs, which may result in less blood sugar impact.
Paneer Makhani With Cumin Basmati Rice provides 1.3g of fiber per 100g, compared to 10.0g in Chickpea Cauliflower Blend Riced Veggies, Chickpea Cauliflower Blend. Chickpea Cauliflower Blend Riced Veggies, Chickpea Cauliflower Blend provides 8.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.