Which food has less impact on blood sugar?
Kitchens Of India, Kashmiri Vegetable Biryani
Strongan Off Meal
Comparing Key Nutrients
| Nutrient | Kitchens Of ... | Strongan Off... |
|---|---|---|
| Carbs | 39.0g | 68.0g |
| Sugars | 2.0g | 10.0g |
| Fiber | 1.0g | 5.1g |
| Protein | 5.0g | 34.0g |
| Fat | 12.0g | 41.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kitchens Of India, Kashmiri Vegetable Biryani
Strongan Off Meal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kitchens Of India, Kashmiri Vegetable Biryani
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BASMATI RICE, CARROTS, CREAM, GREEN PEAS, RAISINS, SUNFLOWER OIL, BUTTER, SALT, CASHEWNUTS, SPICES, ALMONDS AND SAFFRON.
Strongan Off Meal
Serving size 468.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (CREAM [CREAM, MILK, SKIM MILK POWDER, DEXTROSE, CARRAGEENAN, SOY, MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, SODIUM CITRATE], MUSHROOMS, ONIONS, WHITE WINE [WHITE TABLE WINE, SALT, SULFITES], WATER, SOUR CREAM [MILK INGREDIENTS, MODIFIED CORNSTARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE, BACTERIAL CULTURE], CANOLA OIL, MODIFIED CORNSTARCH, BEEF FLAVOR [MODIFIED POTATO STARCH, HYDROLYZED VEGETABLE PROTEIN {CORN, WHEAT, SOY}, MALTODEXTRIN, POTATO STARCH, SALT, CARAMEL {SULFITES}, BEEF FAT, DISODIUM INOSINATE AND GUANYLATE, AUTOLYZED YEAST EXTRACT, ONION POWDER, SUGAR, CITRIC ACID, LACTIC ACID, SPICES], POTASSIUM CHLORIDE [POTASSIUM CHLORIDE, RICE FLOUR], SALT, BROWN SUGAR, CONCENTRATED VEGETABLE JUICE [CARROT, CELERIAC, SPINACH, LETTUCE, RED BEET], LEMON JUICE CONCENTRATE, ONION POWDER, CARAMEL COLOR [SULFITES], SPICES), BEEF (BEEF, UP TO 22% SOLUTION CONTAINING: VEGETABLE OIL, SOYBEAN OIL, WATER, SEASONING, DRIED WHOLE EGG SOLIDS, SALT, CORNSTARCH, SPICE, XANTHAN GUM), PASTA (DURUM FLOUR, EGG YOLKS, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN BEANS, ONION, CARROTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kitchens Of India, Kas...
Vitamins
Minerals
Strongan Off Meal
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kitchens Of India, Kashmiri...
Strongan Off Meal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kitchens Of India, Kashmiri Vegetable Biryani Tags
Strongan Off Meal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kitchens Of India, Kashmiri Vegetable Biryani has a BSI of 74.5 while Strongan Off Meal has a BSI of 100.0. Kitchens Of India, Kashmiri Vegetable Biryani has the lower blood sugar impact, making it potentially better for blood glucose management.
Kitchens Of India, Kashmiri Vegetable Biryani appears to be the better choice for diabetics with a lower BSI score of 74.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kitchens Of India, Kashmiri Vegetable Biryani contains 27.9g of carbohydrates per 100g, while Strongan Off Meal contains 14.5g per 100g. Strongan Off Meal has 13.3g fewer carbs, which may result in less blood sugar impact.
Kitchens Of India, Kashmiri Vegetable Biryani provides 0.7g of fiber per 100g, compared to 1.1g in Strongan Off Meal. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.