Which food has less impact on blood sugar?

Frosted Mini Donuts has less impact on blood sugar than Hand Decorated Yellow Cupcakes Filled With Creamy Fudge And Topped With Rich And Creamy Icing

Hand Decorated Yellow Cupcakes Filled With Creamy Fudge And Topped With Rich And Creamy Icing

Frosted Mini Donuts

Hand Decorated Yellow Cupcakes Filled With Creamy Fudge And Topped With Rich And Creamy Icing
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 0.0g Not digested 0.0
Net Carbs 60.0g Digestible carbs 120.0
Protein 3.0g Moderates impact -0.6
Fat 26.0g Slows digestion -4.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted Mini Donuts
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.3
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hand Decorated Yellow Cupcakes Filled With Creamy Fudge And Topped With Rich And Creamy Icing

g
Cakes, Cupcakes, Snack Cakes Dawn Food Products, Inc. Branded

Full Food Name

Hand Decorated Yellow Cupcakes Filled With Creamy Fudge And Topped With Rich And Creamy Icing

Frosted Mini Donuts

g
Cakes, Cupcakes, Snack Cakes Mary Ann's Baking Company Branded

Full Food Name

Frosted Mini Donuts

Comparing Key Nutrients

Nutrient Hand Decorat... Frosted Mini...
Carbs 60.0g 17.0g
Sugars 48.0g 9.0g
Fiber 0.0g 1.0g
Protein 3.0g 2.0g
Fat 26.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hand Decorated Ye...

Frosted Mini Donuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hand Decorated Yellow Cupcakes Filled With Creamy Fudge And Topped With Rich And Creamy Icing

Serving size 114.0 Gg

Calories 480

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.2mg 25%
Sodium 310.1mg 13%
Total Carbohydrates 60.0g 22%
Dietary Fiber 0.0g 0%
Total Sugars 48.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.5mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWDERED SUGAR, SUGAR, EGGS, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, PALM OIL, CANOLA OIL, WATER, SNOWFLAKE DECORATION (SUGAR, EGG WHITES, FOOD STARCH-MODIFIED), BUTTER (PASTEURIZED CREAM AND SALT), INVERT SUGAR, FOOD STARCH-MODIFIED, CORN SYRUP, NONFAT MILK, EGG YOLKS, GLYCERIN, MONO & DIGLYCERIDES, EGG WHITES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), COCOA PROCESSED WITH ALKALI, SALT, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, CORN STARCH, METHYLCELLULOSE GUM, SODIUM PROPIONATE AND SORBIC ACID AND POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), POLYSORBATE 80, DEXTROSE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS, BLUE 1 LAKE, MICA-BASED PEARLESCENT PIGMENT, YELLOW 5 LAKE, YELLOW 5, YELLOW 6, SOY LECITHIN, CARAMEL COLOR, TITANIUM DIOXIDE (COLOR), CITRIC ACID, ARABIC GUM, CARNAUBA WAX, HYDROXYLATED SOY LECITHIN, SOY FLOUR, LACTIC ACID, SORBITOL, XANTHAN GUM, AGAR, PROPYLENE GLYCOL, TURMERIC (COLOR), CARBOXYMETHYL CELLULOSE, METHYLPARABEN, PHOSPHORIC ACID, BETA-CAROTENE (COLOR), PROPYLPARABEN, ALPHA TOCOPHEROLS (PRESERVATIVE).

Frosted Mini Donuts

Serving size 34.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 149.9mg 7%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, PARTIALLY HYDROGENATED PALM KERNAL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOYBEAN OIL, DEFATTED SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NONFAT DRY MILK, DRIED EGG YOLKS, DEXTROSE, WHEAT STARCH, SALT, SOYBEAN LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL FLAVOR, CELLULOSE GUM, SPICE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ARTIFICIAL VANILLIN, CITRIC ACID, POTASSIUM SORBATE, FD&C YELLOW 5 & 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hand Decorated Yellow ...

Vitamins

Vitamin A 10% DV
Niacin (B3) 2% DV
Riboflavin (B2) 9% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Frosted Mini Donuts

Minerals

Calcium 6% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hand Decorated Yellow Cupca...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Frosted Mini Donuts

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hand Decorated Yellow Cupcakes Filled With Creamy Fudge And Topped With Rich And Creamy Icing Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dawn Food Products, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1897660

Report Data Issues for Hand Decorated Yellow Cupcakes Filled With Creamy Fudge And Topped With Rich And Creamy Icing

Brand Mary Ann's Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1898359

Report Data Issues for Frosted Mini Donuts