Which food has less impact on blood sugar?

Crisp Chicken Burritos has less impact on blood sugar than Hand Made Pepperoni & Cheese Calzone, Pepperoni; Cheese

Hand Made Pepperoni & Cheese Calzone, Pepperoni; Cheese

Crisp Chicken Burritos

BSI: 50 - High Impact
BSI: 40 - High Impact

Hand Made Pepperoni & Cheese Calzone, Pepperoni; Cheese

g
Frozen Dinners & Entrees Clinical Creations, Llc Branded

Crisp Chicken Burritos

g
Frozen Dinners & Entrees Growth Management Corporation Dba Amigos/Kings Classic Branded

Comparing Key Nutrients

Nutrient Hand Made Pe... Crisp Chicke...
Carbs 61.0g 32.0g
Sugars 3.0g 1.0g
Fiber 2.0g 8.1g
Protein 30.0g 15.0g
Fat 30.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hand Made Peppero...

Crisp Chicken Bur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hand Made Pepperoni & Cheese Calzone, Pepperoni; Cheese

Serving size 227.0 GRMg

Calories 649

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 129.4mg 43%
Sodium 1688.9mg 73%
Total Carbohydrates 61.0g 22%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 56.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 649.2mg 50%
Iron 4.0mg 22%
Potassium 183.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH INGREDIENTS: FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, SUGAR, YEAST, 10% OIL (90% SOYBEAN OIL, 10% OLIVE POMACE OIL), LIQUID WHOLE EGG (WHOLE EGGS, CITRIC ACID, 0.15% WATER ADDED AS CARRIER FOR CITRIC ACID), FILLING INGREDIENTS: SLICED PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF SPICE, SEASONING [CANE SUGAR, CELERY JUICE POWDER], WATER, SEASONING (EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, SMOKE FLAVOR, MONO AND DIGLYCERIDES, SOYBEAN OIL], LACTIC ACID STARTER CULTURE), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, PASTEURIZED CREAM, VINEGAR)

Crisp Chicken Burritos

Serving size 113.4 GRMg

Calories 380

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 290.3mg 13%
Total Carbohydrates 32.0g 12%
Dietary Fiber 8.1g 29%
Total Sugars 1.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR TORTILLA (ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, MARGARINE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN A, CORNSTARCH, SALT). GRILLED CHICKEN (CHICKEN, SEASONINGS, SOYBEAN OIL), CREAM CHEESE (PASTEURIZED MILK CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM). GREEN CHILIS, GREEN ONIONS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hand Made Pepperoni & ...

Minerals

Calcium 29% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Crisp Chicken Burritos

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hand Made Pepperoni & Chees...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Crisp Chicken Burritos

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hand Made Pepperoni & Cheese Calzone, Pepperoni; Cheese Tags

Crisp Chicken Burritos Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clinical Creations, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2578600

Report Data Issues for Hand Made Pepperoni & Cheese Calzone, Pepperoni; Cheese

Brand Growth Management Corporation Dba Amigos/Kings Classic
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628850

Report Data Issues for Crisp Chicken Burritos