✅ Less blood sugar impact

Hand Rolled Pizza Rolls

Chopsies Inc
BSI Score:
51

Pork Carnitas Seasoned Pork, Taco Sauce, Mozzarella & Monterey Jack Cheeses, And Red Onions On A Creme Fraiche Infused Ultra Thin Crust Stone Baked Crust Pizza, Pork Carnitas

Publix Super Markets, Inc.
BSI Score:
62
Chopsies Inc Branded Pizza

Comparing Key Nutrients

Nutrient Hand Rolled ... Pork Carnita...
Carbs 27.0g 34.0g
Sugars 3.0g 4.0g
Fiber 1.0g 2.0g
Protein 7.0g 13.0g
Fat 6.0g 14.0g

Estimated Blood Sugar Response

Hand Rolled Pizza Rolls vs Pork Carnitas Seasoned Pork, Taco Sauce, Mozzarella & Monterey Jack Cheeses, And Red Onions On A Creme Fraiche Infused Ultra Thin Crust Stone Baked Crust Pizza, Pork Carnitas comparison: Pork Carnitas Seasoned Pork, Taco Sauce, Mozzarella & Monterey Jack Cheeses, And Red Onions On A Creme Fraiche Infused Ultra Thin Crust Stone Baked Crust Pizza, Pork Carnitas has a very high blood sugar impact (BSI 61.6) while Hand Rolled Pizza Rolls has very high impact (BSI 50.6). Pork Carnitas Seasoned Pork, Taco Sauce, Mozzarella & Monterey Jack Cheeses, And Red Onions On A Creme Fraiche Infused Ultra Thin Crust Stone Baked Crust Pizza, Pork Carnitas contains 7.0g more carbs per serving, Pork Carnitas Seasoned Pork, Taco Sauce, Mozzarella & Monterey Jack Cheeses, And Red Onions On A Creme Fraiche Infused Ultra Thin Crust Stone Baked Crust Pizza, Pork Carnitas provides 1.0g more fiber. Consider Hand Rolled Pizza Rolls for better blood sugar control.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Hand Rolled Pizza Rolls

Pork Carnitas Seasoned Pork, Taco Sauce, Mozzarella & Monterey Jack Cheeses, And Red Onions On A Creme Fraiche Infused Ultra Thin Crust Stone Baked Crust Pizza, Pork Carnitas

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Hand Rolled Pizza...

Pork Carnitas Sea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hand Rolled Pizza Rolls

Serving size 85.0 Gg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 360.4mg 16%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 100.3mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, POTASSIUM BROMATE), MOZZARELLA CHEESE (PARTIALLY SKIMMED MILK, CULTURES, SALT, KOSHER ENZYMES), TOMATO PUREE, SOYBEAN OIL, SUGAR, MODIFIED FOOD STARCHES, CITRIC ACID, SALT, YEAST, OREGANO, BLACK PEPPER & SPICES.

Pork Carnitas Seasoned Pork, Taco Sauce, Mozzarella & Monterey Jack Cheeses, And Red Onions On A Creme Fraiche Infused Ultra Thin Crust Stone Baked Crust Pizza, Pork Carnitas

Serving size 124.0 GRMg

Calories 310

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 720.4mg 31%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 160.0mg 12%
Iron 0.9mg 5%
Potassium 240.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, CREME FRAICHE [CULTURED PASTEURIZED CREAM, CHEESE CULTURES], CANOLA OIL, SALT, YEAST, WHEAT GERM FLOUR, PEA STARCH, DEXTROSE, POTATO STARCH, WHITE PEPPER), TOPPINGS (LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], FULLY COOKED CHOPPED PORK, WATER AND BINDER PRODUCT, FIRE ROASTED AND APPLEWOOD SMOKE FLAVORED [PORK, WATER, CONTAINS 2% OR LESS OF FOOD STARCH, SEA SALT, BROWN SUGAR, SUGAR, SODIUM PHOSPHATE, ONION POWDER, GARLIC POWDER, DEXTROSE, CARRAGEENAN, NATURAL FLAVOR, NATURAL APPLEWOOD SMOKE FLAVOR], TACO SAUCE [WATER, TOMATO PASTE, SOYBEAN OIL, TACO SEASONING {TORULA YEAST, SALT, CORN FLOUR, MALTODEXTRIN, SPICES, ONION POWDER, GARLIC POWDER, COCOA POWDER , CITRIC ACID, PAPRIKA EXTRACT , NATURAL FLAVOR}, SEASONING (SALT, PAPRIKA, SPICES, ONION POWDER, GARLIC POWDER, PARMESAN CHEESE }, DISTILLED VINEGAR, SUGAR, SPICES, SALT, GARLIC POWDER, ONION POWDER, CHILI POWDER (CHILI PEPPER, SPICES, SALT, PAPRIKA, SUGAR, GARLIC POWDER}, RED PEPPERS], RED ONIONS, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], DEHYDRATED CILANTRO).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hand Rolled Pizza Rolls

Vitamins

Vitamin C 2% DV
Vitamin A 13% DV

Minerals

Calcium 12% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Pork Carnitas Seasoned...

Minerals

Calcium 13% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hand Rolled Pizza Rolls Tags

Pork Carnitas Seasoned Pork, Taco Sauce, Mozzarella & Monterey Jack Cheeses, And Red Onions On A Creme Fraiche Infused Ultra Thin Crust Stone Baked Crust Pizza, Pork Carnitas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chopsies Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1954149

Report Data Issues for Hand Rolled Pizza Rolls

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2633375

Report Data Issues for Pork Carnitas Seasoned Pork, Taco Sauce, Mozzarella & Monterey Jack Cheeses, And Red Onions On A Creme Fraiche Infused Ultra Thin Crust Stone Baked Crust Pizza, Pork Carnitas

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management